Overtrained.Unsupervised Podcast

Episode 20: The Sports Bra Count


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The Sports Bra Count is an unfiltered conversation about training volume, chaotic dating lives, and the unglamorous realities of being a hybrid athlete who absolutely refuses to choose just one thing.

Hosted by the voices behind Overtrained & Unsupervised, this episode dives into what actually matters when you’re juggling endurance goals, strength work, real life, and whatever mess you walked into outside the gym. From how much training is too much, to blind date stories that should’ve stayed blind, to why cheese wheels somehow make sense in the middle of it all—nothing is off limits.

If you’re training hard, oversharing freely, and figuring it out in real time, this one’s for you.

Hybrid racing. Unhinged banter. Oversharing encouraged. 

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Overtrained.Unsupervised PodcastBy Karyn Guidry & Amber Tait