In this episode of Overtrained. Unsupervised., we’re airing it out.

We dive into our biggest pet peeves across rollarblading, lacrosse, and MMA—from training habits that make zero sense, to culture quirks, ego-driven decisions, and the stuff that just makes you shake your head if you’ve actually been in these sports.

This one’s part rant, part therapy, part “if you know, you know.” Expect unfiltered opinions, a little tough love, and plenty of laughs as we break down what drives us crazy—and why it matters for performance, longevity, and not being that athlete.

If you’ve ever thought “why does everyone do this?”… yeah, this episode is for you.