Ladies and Gentlemen we are back with yet another episode on the Rest, Digest and Progress Podcast, and today's guest is college basketball strength and conditioning coach Danny Strohm. Currently residing in Georgia Coach Danny works as the director of basketball performance for Georgia Southern University. Prior to GSU Coach Danny has had a multitude of experiences ranging from private sectors such as ProForce Sports Performance, and numerous internships from Universities like Kansas State, Saint Louis and Southern Illinoi Edwardsville. Most recently, Danny was working as a strength coach from Southern Missouri state, primarily working with basketball, baseball and volleyball programs. In today's podcast we will be covering Coach Danny's most recent book “High-Performance Hoops”, discussing topics such as athlete performance categorization, the intricacies of in season play and load management within the weightroom, as well as combating athlete strength and weaknesses all year round. So without further adieu, let's get right into it