Today’s episode we are thinking about how we can self sabotage the things that mean the most to us. It is a difficult habit to break but calling it by its name is the first place to start.

Today’s episode we are thinking about how we can self sabotage the things that mean the most to us. It is a difficult habit to break but calling it by its name is the first place to start.

Today’s episode we are thinking about how we can self sabotage the things that mean the most to us. It is a difficult habit to break but calling it by its name is the first place to start.&nbsp;
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Episode 10 - dealing with self sobotage

have you ever felt not quite yourself, like theres a niggle that tells you you can do and be more? I truly believe you are your wonderful self, we just need to discover how to revive and nourish it so that we can be the best we can be. It starts with finding Joy, the simple joy in everyday. Each session I will share with you a thought and a creative idea that you can try and stretch those muscles, caring for your true self each and every day.

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Episode 10 - dealing with self sobotage

Episode 10 - dealing with self sobotage