How are you feeling about the new year and your plans for it? Taking one step at a time and honouring your feelings is a beautiful. How can we see progress how can we make that one step further?

Kofi 

thejoyfilledcup.com

There are many ways to welcome joy in our lives, lets think about different parts of our body too. 

Mind 

The Blurt Foundation 

The Joy Filled Cup 

KoFi

We hear so much about self care, how often do we st down and think through what we actually need and find ways to get that?

There is a new Joy Filled Cup website coming soon

support the podcast at Kofi  

How can we live intentionally?

 Brené Brown episode. 

The Joy Filled Cup blog

Shop 

This week lets think about how we recognise those moments of joy, the glitter in our lives.

find out more

support the podcast with Kofi

Joyfully creative journal cards

Often we can feel like we need to search for joy, but what if it’s something that we simply need to make space for in our lives?

Find out more on the website. 

Support the Joy Filled Cup

thanks to Purple planet music for t music. 

This week we think about the root of joy, will you join in and share your creative project over on facebook or instagram @thejoyfilledcup

The Joy Filled Cup online

Joy talk by Rob Bell

The new KoFi account 

Do you have a passion that is some sort of secret? Why do we hide our passions and stand back fearing others are better at something. Today I want to ask ..but what if you fly? What if it goes well, you are so unique so lets stand up and take up the space we were made to make. TheJoyFilledCup

Today’s episode we are thinking about how we can self sabotage the things that mean the most to us. It is a difficult habit to break but calling it by its name is the first place to start.