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The Joy Filled cup Podcast
The Joy Filled cup Podcast episodes
- Episode 22 moving forward one step at a time
How are you feeling about the new year and your plans for it? Taking one step at a time and honouring your feelings is a beautiful. How can we see progress how can we make that one step further?
Kofi
thejoyfilledcup.com
13 min - Episode 19 - get moving
There are many ways to welcome joy in our lives, lets think about different parts of our body too.
Mind
The Blurt Foundation
The Joy Filled Cup
KoFi
13 min - Episode 17 - What is self care anyway?
We hear so much about self care, how often do we st down and think through what we actually need and find ways to get that?
There is a new Joy Filled Cup website coming soon
support the podcast at Kofi
13 min - Episode 16 Are you full yet?
How can we live intentionally?
Brené Brown episode.
The Joy Filled Cup blog
Shop
13 min - Episode 15 celebrating moments of joy
This week lets think about how we recognise those moments of joy, the glitter in our lives.
find out more
support the podcast with Kofi
Joyfully creative journal cards
13 min - Episode 14 - making room for joy.
Often we can feel like we need to search for joy, but what if it’s something that we simply need to make space for in our lives?
Find out more on the website.
Support the Joy Filled Cup
thanks to Purple planet music for t music.
13 min - Episode 13The root of Joy
This week we think about the root of joy, will you join in and share your creative project over on facebook or instagram @thejoyfilledcup
The Joy Filled Cup online
Joy talk by Rob Bell
The new KoFi account
13 min - Episode 12 - ....but what if you fly?
Do you have a passion that is some sort of secret? Why do we hide our passions and stand back fearing others are better at something. Today I want to ask ..but what if you fly? What if it goes well, you are so unique so lets stand up and take up the space we were made to make. TheJoyFilledCup
13 min - Episode 11 - an interview with Tracy From MiniGeekBourique about filmThis week is a treat as we meet Tracy from Mini Geek Boutique and chat about her current project -women in film. With the new Joyfully creative kits being focused on being the star of your won showI talked to Tracey about the changing portrayal of women in film and how the characters inspired her. It’s a fun interview and her passion is infectious. Joyfully Creative kit https://etsy.me/3iifnRofind Tracy @minigeekboutiqe on instagram14 min
- Episode 10 - dealing with self sobotage
Today’s episode we are thinking about how we can self sabotage the things that mean the most to us. It is a difficult habit to break but calling it by its name is the first place to start.
13 min
About The Joy Filled cup Podcast
From the publisher's feed
have you ever felt not quite yourself, like theres a niggle that tells you you can do and be more? I truly believe you are your wonderful self, we just need to discover how to revive and nourish it so…
that we can be the best we can be. It starts with finding Joy, the simple joy in everyday. Each session I will share with you a thought and a creative idea that you can try and stretch those muscles, caring for your true self each and every day.