There are many ways to welcome joy in our lives, lets think about different parts of our body too. 
<a href='https://www.mind.org.uk/donate/?gclid=EAIaIQobChMIsqzd26mi7QIVkoBQBh0whgTUEAAYASAAEgLpzvD_BwE'>Mind</a> 
<a href='https://www.blurtitout.org/'>The Blurt Foundation</a> 
<a href='http://thejoyfilledcup.com'>The Joy Filled Cup</a> 
<a href='https://ko-fi.com/thejoyfilledcup'>KoFi</a>

There are many ways to welcome joy in our lives, lets think about different parts of our body too. Mind The Blurt Foundation The Joy Filled Cup KoFi

There are many ways to welcome joy in our lives, lets think about different parts of our body too.&nbsp;
<a href="https://www.mind.org.uk/donate/?gclid=EAIaIQobChMIsqzd26mi7QIVkoBQBh0whgTUEAAYASAAEgLpzvD_BwE" rel="noopener noreferrer">Mind</a>&nbsp;
<a href="https://www.blurtitout.org/" rel="noopener noreferrer">The Blurt Foundation</a>&nbsp;
<a href="http://thejoyfilledcup.com" rel="noopener noreferrer">The Joy Filled Cup</a>&nbsp;
<a href="https://ko-fi.com/thejoyfilledcup" rel="noopener noreferrer">KoFi</a>

Episode 19 - get moving

have you ever felt not quite yourself, like theres a niggle that tells you you can do and be more? I truly believe you are your wonderful self, we just need to discover how to revive and nourish it so that we can be the best we can be. It starts with finding Joy, the simple joy in everyday. Each session I will share with you a thought and a creative idea that you can try and stretch those muscles, caring for your true self each and every day.

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Episode 19 - get moving

Episode 19 - get moving