We hear so much about self care, how often do we st down and think through what we actually need and find ways to get that?
There is a new Joy Filled Cup website coming soon
<a href='https://ko-fi.com/thejoyfilledcup'>support the podcast at Kofi  </a>

We hear so much about self care, how often do we st down and think through what we actually need and find ways to get that? There is a new Joy Filled Cup website coming soon support the podcast at Kofi

We hear so much about self care, how often do we st down and think through what we actually need and find ways to get that?
There is a new Joy Filled Cup website coming soon
<a href="https://ko-fi.com/thejoyfilledcup" rel="noopener noreferrer">support the podcast at Kofi &nbsp;</a>

Episode 17 - What is self care anyway?

have you ever felt not quite yourself, like theres a niggle that tells you you can do and be more? I truly believe you are your wonderful self, we just need to discover how to revive and nourish it so that we can be the best we can be. It starts with finding Joy, the simple joy in everyday. Each session I will share with you a thought and a creative idea that you can try and stretch those muscles, caring for your true self each and every day.

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Episode 17 - What is self care anyway?

Episode 17 - What is self care anyway?