We’ve all heard the phrase: “You have to hit rock bottom before you can change.” But it’s not true. In this episode, we unpack the myth of rock bottom, share our own stories, and talk about why waiting to lose everything is dangerous. With overdose and suicide numbers higher than ever, we explore what actually sparks change - and why the best time to get help is now.

Because recovery isn’t about how far you fall. It’s about when you choose to rise.