Built, Not Broken

Halloween, New Year's Eve, St. Patrick's Day - some holidays seem to revolve around one thing: drinking. But what happens when you take alcohol out of the equation?

In this episode, we talk about what it's like navigating drinking-centered holidays in sobriety, from dealing with FOMO and social pressure to finding new ways to celebrate and have fun. We reflect on how our own experiences have changed, what we miss (and definitely don't miss), and why being sober doesn't have to mean missing out.

We also share practical ways to handle parties, protect your recovery, and create new traditions that are worth remembering.

What if we stopped spending so much of our lives waiting for the next season?

As the days get shorter and the temperatures drop, it's easy to fall into the mindset of just getting through winter. But what if we approached it differently?

In this episode, we revisit seasonal affective disorder (SAD) from a new perspective. We talk about how our mindset influences our experience, the importance of finding things to look forward to, and how winter can become an opportunity to slow down, build connections, and try something new.

We also discuss the difference between accepting what we can't control and taking action on what we can, while recognizing the real mental health challenges that come with seasonal changes.

Because life doesn't stop when the seasons change, and we shouldn't have to wait for summer to start enjoying it again.

Today we discussed how prevalent our intrusive thoughts are, especially negative or destructive ones. Having "bad" thoughts is completely normal but it is important that we acknowledge them and talk through them because through that we take away their power. If you are stuck feeling ashamed of these thoughts, know that you are not alone, and listen to learn how to not let them win.

Some moments come and go. Others change who you are.

In this episode, we talk about the defining moments that shape our lives, inspired by The Power of Moments by Chip and Dan Heath. We get into major transitions, milestones worth celebrating, the “pits” that test us, and the people who show up when we need them most.

We also explore the four things that can make a moment powerful - elevation, insight, pride, and connection - and ask whether defining moments are things that simply happen to us, or something we can intentionally create for ourselves and others.

Sometimes you don't realize a moment changed your life until years later.

Max hasn't found his purpose, while Matt lives his out wholeheartedly every single day. Do we need a purpose, or is it just unnecessary pressure to one day find it? Can your purpose change as you grow, and can living out your passions help you find yours?

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We have been up to a lot since we've last been here, and want to catch you all up on some big life moments. We appoligize for being absent but are as excited as ever to be back.

Giving back isn’t just about helping others, it changes you too.

In this episode, we talk about the importance of giving back and being part of something bigger than yourself. With Matt participating in Dancing For Special Stars, we get into what the experience has been like, what it’s taught him, and why more people should find ways to get involved in their communities.

We also break down why giving back is often overlooked, how it impacts your perspective, and how even small actions can make a real difference.

Because sometimes the best way to move forward in your own life is to show up for someone else.

LINK TO DONATE: https://fundraise.givesmart.com/vf/26DFSSGF/Fundraiser

You can have everything and still feel empty.

We talk about what actually makes a life feel full, why people confuse success with fulfillment, and what really matters at the end of the day.

he more you think, the more stuck you get.

In this episode, we talk about overthinking — what it looks like, why it happens, and how it keeps people from taking action. We break down the difference between thinking and doing, how your mind can make things bigger than they are, and what actually helps you get out of your head.

Because most people don’t need more answers — they need to move.

How do you know if someone is good for you?

We talk red flags, boundaries, and the hard truth about keeping people in your life just because you don’t want to be alone. Not everyone is meant to grow with you, and that’s okay.