January 5, 2024, Episode 10

Doug Lisle, PhD and Ruth Morley Have Advice For 2024

Hear what Doug, Ruth and the research reveals about starting a health journey to lose weight, improve health and start an exercise program.

LINKS FROM PODCAST https://shows.acast.com/chat-and-chew-more-plants/episode-10-doug-lisle-phd-and-ruth-morley-have-advice-for-20

Doug Lisle’s Chat and Chew More Plants, YouTube Video

https://youtu.be/ePwsD-oa-bs?si=nwjymeJydGBFaqg0

Learn More About Calorie Density with Jeff Novick, 8+ minute video

https://youtu.be/9gTLpTq1nQk?si=PKADk_oB58ChvIRg

Ruth Morley’s Chat and Chew More Plants, YouTube Video and Blog

Video: https://youtu.be/6BdkPGW740M?si=Anyo3O26fxcEvLZ3

Blog: thetrek.co/author/ruth-morley

Look for Ruth’s 3rd leg of Florida Trail Hike Blogs - 3rd week, 2024

Crock Pot and Instant Pot Potatoes with Vikki and Jane

https://youtu.be/jYYyVaBCAzw?si=RoULNDCqFZ7MVQv3

Dr. Alan Desmond’s book and Chat and Chew YouTube Video

Book: The Plant-Based Diet Revolution

YouTube Video: https://youtu.be/0Z-WY_hNYQU?si=pg47sc54zl9zUH9l

Lifestyle Medicine Handbook, American College of Lifestyle Medicine (Page 20, second paragraph)

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older, Dr. Michael Greger, 2023

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