Eating your greens might just be the secret weapon against chronic diseases! But has a doctor ever commanded, "Go green or go home?" Join us as we explore why healthcare professionals seldom recommend plant-based meals and the wonders that happen when they actually do!

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/are-you-following-doctors-orders

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Study coauthored by Dr. Kim Williams, former President of American College of Cardiology

"Understanding and Adopting Plant-Based Nutrition: A Survey of Medical Providers"

https://pmc.ncbi.nlm.nih.gov/articles/PMC6506982/

"Health-i-monial Harry and Susan-No HEART TRANSPLANT!"

33-minute video

https://youtu.be/tyLvD7UzbA0?si=9wuOcO0tyV0qfooo

"Dr. Ron Weiss, Question and Answers" 1 hour 12+ minute video

(Find the question chapters in the “Show More” section of the video)

https://youtu.be/xL0SKXdXb9I

Dr. Jim Loomis Zoom with "Chat and Chew More Plant"  1 hour 2 minute video

https://youtu.be/KLJQVjOhDbE?si=kZUbMqPp2MNJLbeX

………………………More Below

COMING EVENTS

The Daniel Diet

"Empowering Healing Through Faith, Food and Health"

Free zoom with Debbie Zimmerman, Food for Life Instructor PCRM

Date: May 13, 2025

Time: 6:00-7:00 pm EDT

Location: Zoom

 https://bit.ly/4lJQkrC

Grab your free spot for this zoom

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

……………………………More Below

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to [email protected] to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Fiber-packed plant foods…Are they the secret ninjas against chronic disease?

In "Fiber Fueled," Dr. Will Bulsiewicz emphasizes that "Eating Fiber Is One Of The Best Things You Can Do For Your Health." Through insights from various national and international speakers, Chat and Chew explores their views on fiber and plant-based diets.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/sound-the-fiber-alarm

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Quick fiber Check

https://www.pcrm.org/good-nutrition/nutrition-information/fiber#:~:text=The%20Quick%20Fiber%20Check%20is,everything%20in%20the%20grocery%20store.

"It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UK

Video: 1 hour 16 minutes

https://youtu.be/0Z-WY_hNYQU?t=2

Dr. Aggarwal’s zoom with Chat and Chew More Plants-1 hour + video:

https://youtu.be/SlgzxFuPwdA?si=3mYfTgcdvXgkIKr9

"Dr. Klaper Reacts to Dr. Burns’ Plant-Based Septic Tank Story," 11+ minute video

https://www.youtube.com/watch?v=gWpienlni0w

"The Cancer Survivor’s Guide" Neal Barnard MD, Jennifer K Reilly, RD

https://www.amazon.com/Cancer-Survivors-Guide-Foods-Fight/dp/1570673551

COMING EVENTS

 Join Us for a Fun and Informative Sprout & Microgreen Class!

Are you ready to take your healthy eating habits to the next level? Our upcoming Sprout & Microgreen Class is the perfect opportunity to learn how to grow these nutrient-packed superfoods right at home!

Grab your free spot for a zoom

Date: April 15, 2025

Time: 6:00pm EST

Location: Zoom

https://bit.ly/4bE0dCt

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to [email protected] to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

March 1, 2025   Season 2, Episode 24

Season 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan Desmond

Do you have friends or relatives who have had a diagnosis of colon cancer? Or maybe you are worried that your history of polys found during a colonoscopy puts you at risk for this deadly cancer. Join us to hear Dr. Alan Desmond explain research on diet and lifestyle for colorectal prevention and reoccurrence.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-24-bowel-cancer-and-diet-dr-alan-desmond

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

"It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UK

Video: 1 hour 16 minutes

https://youtu.be/0Z-WY_hNYQU?t=2

The Plant-Based Diet Revolution by Dr. Alan Desmond

https://www.amazon.com/Plant-Based-Diet-Revolution-Days-Heathier/dp/1529308682

"Weight Loss Drugs and Injections," Dr. Hana Kahleova

Video: 5+ minutes

https://youtu.be/LbT2EgTGDx0

Association for Cancer Research Journal (Cancer Epidemiol Biomarkers Prev (2021) 30 (10): 1775–1777),

"Advances in Understanding Early-Onset Colorectal Cancer"

https://aacrjournals.org/cebp/article/30/10/1775/665623/Advances-in-Understanding-Early-Onset-Colorectal

COMING EVENTS

"Why Can’t I Sleep?"

You or a family member struggle with sleep? Zoom to hear Dr. Veress share research-based strategies used with her patients.

Grab your free spot for a zoom - ask your sleep question

March 7, 2025, 11:50-1:00 pm ET

https://www.eventbrite.com/e/why-cant-i-sleep-dr-veress-has-answers-tickets-1224986410329?aff=oddtdtcreator

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to [email protected] to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

BOOK RESOURCE

THE PLEASURE TRAP

Coauthored by Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C.

Available on Amazon:

https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974

COMING EVENTS- Register now to save your spot for our next zoom!

DR. LAURIE MARBAS

"Understanding Lab Results for Plant Based Eaters."

Get ready to untangle the mystery of the annual lab tests your doc orders. Join us as Dr. Marbas decodes the secrets behind what they mean.

Grab your free spot for a zoom - ask your lab results question

February 7, 2025, 11:50-1:00 pm ET

https://bit.ly/42jLsC5

RESOURCES FROM THIS PODCAST

DR. ALAN GOLDHAMER of True North Health Center

The Pleasure Trap and Can Fasting Save Your Life, coauthor

Dr. Goldhamer zoomed with "Chat and Chew More Plants"

Hear his zoom presentation and answers to our questions (1 hour 28 minutes):

https://youtu.be/zXQ-hj107Wk

CINDY'S PART ONE AND PART TWO OF HER JOY JOURNEY

   4+ minute, Part One: https://youtu.be/PKdIaHOIgQ8?si=OFXCxvfVkcD8hQ9n

   7+ minute, Part Two: https://youtu.be/eVn18h4ddvE

JANUARY PODCAST - DR. DOUG LISLE AND PART ONE, CINDY'S JOY JOURNEY

21+ minute podcast

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-jan-1-2025-transforming-2025-into-a-year

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to [email protected] to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Want to learn how Cindy used her "Joy Journey" to Wellness, and you can too? Join Cindy as she shares her experiment based on insights from experts Dr. Doug Lisle and Dr. Goldhamer in their book, The Pleasure Trap.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-transforming-2025-into-a-year-of-wellnes

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

COMING EVENTS- Register now to save your spot!

Jane Esselstyn IN PERSON!

Nationally recognized cookbook author from the Esselstyn family, Jane Esselstyn "in person" in Lakeland, January 3, 2025, 5:00 pm ET. (A cameo appearance with Dr. Esselstyn and wife Ann as well.)

At the meeting, sample Jane's recipes, ask your question and learn from Jane why plant food makes a difference with the most dreaded diseases - heart disease, diabetes and cancer. FREE EVENT!

Grab your free spot before this event fills!

https://bit.ly/3ZjsJ84

DR. ALAN GOLDHAMER of True North Health Center

The Pleasure Trap and Can Fasting Save Your Life, coauthor

January 10, 2025, 11:50 -1:15 pm ET

Register on Eventbrite for FREE event:

https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreator

What can you do about extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also learn about the different types of fasting, including what they use at TrueNorth Health Center where Dr. Colin Campbell of The China Study has been a patient.

LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEO USED IN THIS PODCAST:

Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"

Our Q & A session from 2019, with Dr. Lisle, gave Chat and Chew members an opportunity to learn what could be done to promote success in reaching personal health goals. This is one of the most viewed videos on our YouTube Channel.

59+ minutes

https://youtu.be/ePwsD-oa-bs?si=oNhVPsMp414TpQU-

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to [email protected] to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-s

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

COMING EVENTS- Register now to save your spot!

Debbie Zimmerman, PCRM, Food For Life Instructor

 "Plant-Perfect Party Boards" will "wow" your guests and satisfy your hunger too!

December 6, 2024 at 11:50 am ET

https://www.eventbrite.com/e/plant-perfect-party-boards-tickets-1078962077619

Jane Esselstyn IN PERSON!

January 3, 2025, 5 pm ET in Lakeland

Jane will present information on why plant-based diets work and prepare a variety of quick plant-based foods that our audience will taste!

Grab your free spot before this event fills!

https://bit.ly/3ZjsJ84

Dr. Alan Goldhamer, "Can Fasting Save Your Life" and "The Pleasure Trap" coauthor.

What can you do about your extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also hear about all the types of fasting including what they do at TrueNorth Health Center.

https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreator

LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEOS USED IN THIS PODCAST:

Brian Hart, Esselstyn Foundation Director

Last year Brian gave us great suggestions on how to survive the holidays.

1 hour 16 minutes

https://youtu.be/b6dGbAigFt4?si=WllH4R5FgvMrqAbt

Brittney Jaroudi, "The Healing Kitchen"

Hear about Brittney’s health journey and learn tips to make it work

32+ minutes

https://youtu.be/mU8ufoErMzc?si=eFQn43v1Tu5k30It

Debbie Zimmerman, PCRM Food for Life Instructor

Previous zoom speaker for Chat and Chew who gave us great tips on why and how to add color to your plant plate.

1 hour 10 minutes

https://youtu.be/isyfYhU4MTQ?si=IsQvKU4MCMwBBA8V

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to [email protected] to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"

Want to learn more about what can hinder your health goal success? This video has lots of good ideas and is one of our most viewed videos on our YouTube Channel.

https://youtu.be/ePwsD-oa-bs?si=JMlNnhbjPk6_ryXv

Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

Dr. Dulaney’s website:

https://doctordulaney.com/

Free, Dr. Dulaney’s Plant-Based Wellness Podcast

https://doctordulaney.com/category/plant-based-wellness-podcast/

Free, Dr. Dulaney’s Wellness Newsletter:

https://doctordulaney.com/resources/wellness-newsletter/

Dr. Ornish’s Ealy dementia and Alzheimer’s study:

https://link.springer.com/article/10.1186/s13195-024-01482-z

“Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study”

Hear actual subject patients talk about changes they have seen after 20 weeks on the Ornish protocol of healthy eating and living.

Dr. Michal Greger’s Nutrition Facts 6-minute video .

https://youtu.be/uEvh6NvTFsM?si=P8T1RQ2vBgvfBjXK

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to [email protected] to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-19-hormonal-cancers-like-breast-prostate-and-ovarian

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

Dr. Amber Orman shared these cancer prevention strategies from AICR

American Institute for Cancer Research/World Cancer Research Fund

10 Cancer Prevention Recommendations

1.   Be a healthy weight

2.   Be physically active

3.   Eat a diet RICH in whole grains, vegetables, fruits and beans

4.   Limit consumption of “fast foods” and other processed foods in fat, starch or sugars

5.   Limit consumption of red and processed meat: eat little or no processed meat

6.   Limit consumption of sugar - sweetened drinks

7.   Limit alcohol consumption: for cancer prevention, it’s best not to drink alcohol

8.   Do not use supplements for cancer prevention: aim to meet your nutritional needs with diet

9.   For mothers, breastfeed your baby if you can

10.    After a cancer diagnosis, follow recommendations, if you can

*Avoidance of tobacco and excess sun is so obvious it is no longer listed

“Three Stages of Cancer” 2+ minute video

https://youtu.be/J6p0bEr7RIo?si=ij7H5A4DQRcCa5sJ

The China Study by Dr. T. Colin Campbell, PHD and Thomas M. Campbell II

Page 48 begins a section on “Stages of Cancer”

Dr. Michael Greger explains “doubling time,”

“Slowing the Growth Of Cancer” 5+ minute video

https://nutritionfacts.org/video/slowing-the-growth-of-cancer-3/

How Not to Die, By Dr. Michael Greger

Page 178 begins the section on “How Not to Die from Breast Cancer”

Links to the complete YouTube Channel videos of experts in this podcast:

Dr. Ruth Heidrich, October, 2018 51+ minutes

https://youtu.be/64eqbhGLWkA?si=-vKhAjW5PK-gOtzw

Dr. Amber Orman, October 29, 2022 1+ hour

https://youtu.be/tfszrks7CMw?si=WGHtlOgjyrPCZYUn

Dr. Jill Jennings October, 2023 56+ minutes

https://youtu.be/bjyalCampvI?si=TalR11pQ3J1Avtop

Dr. Neal Barnard

Six Years ago  56 minutes

https://youtu.be/tPoHkQusLGY?si=0OumtBhuSbS8USaV

Two Years ago  1+ hours

https://www.youtube.com/live/JfVdNUeZ-qE?si=rDrY3kd11pfS0aZL

Dr. Dawn Mussallem 1 year ago 1+ hours

https://youtu.be/56kHNJOwxvk?si=37LY6yZf5mzlnmw2

No Ovarian Cancer Recurrence-Roanne and Carl 3 years ago 21+ minutes

https://youtu.be/lQUXECZm9fU?si=fzl-RmqXDke_8crn

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

--------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to [email protected] to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Dr. Michael Greger's videos and info sheet on teeth and diet

A variety of topics related to teeth health - new ones on fluoride and drinking water

https://nutritionfacts.org/topics/dental-health/

Dr. Greger’s video "How to Stop Tooth Decay" ( 4+ minute video)

https://nutritionfacts.org/video/how-to-stop-tooth-decay/?utm_source=NutritionFacts.org&utm_campaign=49a9a178f9-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-49a9a178f9-23254401&mc_cid=49a9a178f9&mc_eid=f7413e0cf9

Dr. Caldwell Esselstyn "Chat and Chew More Plants"

A 1+ hour zoom video with over a thousand views

https://youtu.be/_PwCXwPWHNQ?si=Q0k3l54-cLy21Zh

NEW 3-minute “Chew Chat” Video, “Why Eat Leafy Greens,” by Dr. Esselstyn

https://youtu.be/L6UoYV5jz7g

Health-i-monial - A Chat and Chew More Plants, 20+ minute video

"No Ovarian Cancer Recurrence" Roanne and Carl

https://youtu.be/lQUXECZm9fU?si=o3kjpm4VHIF8OVtr

PCRM Quick Fiber Check

https://www.hypnosishealthinfo.com/wp-content/uploads/2014/12/dietary-fiber-checklist.pdf

Another expert on nitric oxide interviewed on Plant Strong podcast

Rip Esselstyn interviews Dr. Nathan Bryan

https://open.spotify.com/episode/4OH10KUhbEBOAaIeDQNXt1

Do Rey Mi sound clip from "Canva," Pop, Julie Andrews

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to [email protected] to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

August 1, 2024

Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers

As we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-17-lose-weight-reverse-chronic-problems-like-constip

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

DR. MCDOUGALL'S BOOKS FROM PODCAST

Digestive Tune Up by John McDougall, MD

Amazon:

https://www.amazon.com/McDougalls-Digestive-Tune-Up-John-McDougall/dp/1570671842

E-book on Dr. McDougall's webpage: https://www.drmcdougall.com/shop/dr-mcdougall-digestive-tune-up/

McDougall Program for Maximum Weight Loss by John A. McDougall

Amazon:

https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_1?crid=U3FAAIMYB6GR&dib=eyJ2IjoiMSJ9.FOaROe1W0U_b4fNnvN3z1j69nYnBVvdfoaV9zWGuMI7TPa6PcCxX0j2Wc47OObF2qSI0BFzA2PovBfyZ_GJxkk0Ej3Zsxd-rjSqRLqNArjCTxmDr6lhrvSpepJD8W0vcuAVHoUzCMWtXogsdXSPtSA.B-tLw0tenQSD8cJZhmz1iqvXzE9bAglAjZNOtTe9vI4&dib_tag=se&keywords=Maximum+weight+loss+program+Dr.+mcDougall&qid=1720981143&s=books&sprefix=maximum+weight+loss+program+dr.+mcdougall%2Cstripbooks%2C98&sr=1-1

The Starch Solution by John McDougall, MD and Mary McDougall

Amazon:

https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277

MCDOUGALL'S NEWSLETTERS

"Pushing Your Set Point to the Limits, the McDougall Program for Maximum Weight Loss"

The newsletter that Karen said was helpful:

https://www.drmcdougall.com/newsletter-archives/?newsletter_url=/misc/2005nl/jan/setpoint.htm

Mary's Newsletter Recipes Compiled

Over 500 recipes from Dr. McDougall's decades of newsletters.

https://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/

A recipe to try- look under the category, "Soups, Stews, and Chilies" for:

"Sweet and Spicy Garbanzo Stew"

DR. MCDOUGALL'S WEBSITE

Find information about all his resources and his 2-week program which will continue with the guidance of Heather McDougall, his daughter and the employees that Dr. McDougall chose.

Drmcdougall.com

Discussion Board/Forum

Found off his webpage link

To participate create a username and password otherwise it is a read only page:

https://www.drmcdougallforums.com/?_gl=1*10on6h6*_ga*MTE3MTYyMTE5MS4xNzIwOTE4ODA3*_ga_M3W192WV0Q*MTcyMTM5MjQwNS45LjEuMTcyMTM5MjQxNi40OS4wLjA

OTHERS REMEMBER DR. MCDOUGALL

Doug Lisle remembers Dr. John McDougall

https://youtu.be/WgWJjr3HjWo?feature=shared

Rip Esselstyn "Plant Strong" podcast

https://www.plantstrongpodcast.com/blog/john-mcdougall-md

"6 Life Lessons from Dr. McDougall That Changed My Life Forever," Dr. John McDougall (By Dr. Lim)

https://www.youtube.com/watch?v=Zusx4fmOiMY

-----------------------------------------More below--------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

Chat and Chew More Plants Recipe

"Cooking Potatoes in the instant pot, and the crock pot" (7 minute video):

https://www.youtube.com/watch?v=jYYyVaBCAzw&t=3s

To receive our monthly email, send an email to: [email protected]

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.