Perhaps high blood pressure is just a pesky sidekick of aging, right?

Join us for the inside scoop from experts on this sneaky chronic troublemaker and discover what you can do to keep it in check!

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/high-blood-pressureis-it-a-cause-for-concern

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Dr. Dulaney’s Chat and Chew More Plants complete zoom on Breathing

https://youtu.be/Aw6ETvsPzBM?si=ELfeaglg4te905l8

……………………………More Below

Box Breathing, Cleveland Clinic, 5-minute read

https://health.clevelandclinic.org/box-breathing-benefits 

Optimize your breathing: BREATH by James Nestor | Core Message, 7+ minutes

https://youtu.be/Gr2XFEDPGf0?si=R4n9NGJNfEMBY8KT

Dr. Michael Greger’s Blood pressure videos

https://nutritionfacts.org/topics/blood-pressure/

……………………………More Below

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to [email protected] to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home 

Hosted on Acast. See acast.com/privacy for more information.