A breakup is an emotional time, the emotions that you feel are varying and can be overwhelming and like in my case raised even more emotions as I felt guilty and shame for leaving my partner.

In this episode I talk about how we can process emotions easier and share a surprising fact about emotions. Take a listen to learn some tips to help you process and move through your emotions with more ease.

You can connect with me on socials https://www.instagram.com/michelle_garbutt/

The free Broken Hearts Club can be found here for additional support and to discuss podcast episodes https://www.facebook.com/groups/thebrokenheartsclubwithmichelle (this is a safe space for women only)

For details on 1:1 coaching or upcoming workshops check out my website https://www.michellegarbutt.com/