This episode is all about inspiring you and lighting a spark of hope in your heart that you can get through this and that an amazing future is out there waiting of your, one that you haven't even thought of!

In this episode I share my story of 2 of my biggest heartbreaks and relationships coming to an end. And how these two endings were actually the turning point, my jumping board into a life that I didn't even dare dream of! I know that the same is possible for you too.

For 1:1 coaching - https://www.michellegarbutt.com/soul-coaching/

For details of the the upcoming Empowered You Retreat - https://mailchi.mp/2eb8218cc184/empowered_you

Follow me on social - https://www.instagram.com/michelle_garbutt/

Presence helps you remain in this moment stopping the past or the future from interrupting your thoughts. It helps you building deeper connection not only with yourself but those in your life. When you are feeling stressed, overwhelmed, or anxious about the future coming back to now, the present helps to reduce that stress. I talk all things presence and how to work on your presence in this weeks episode.

Empowered You retreat May 18-21 details below

https://mailchi.mp/2eb8218cc184/empowered_you

To be able to heal, move forward and process as well as break the ties to your past relationships and life experiences holding you back you have to accept what has happened. There is a time when we start realising the full details and experiences that we face in our past relationships. When we stay in denial we stay in the same place. Denial was a coping mechanism now that you are ready to move forward we have to see things for what they were, as hard as that may be. From there we can start the healing process. This is what I talk about in this weeks episode.

If you are interested in the upcoming masterclass 18-21 May, more details are here https://mailchi.mp/2eb8218cc184/empowered_you

Connect with me on instagram https://www.instagram.com/michelle_garbutt/

A breakup is an emotional time, the emotions that you feel are varying and can be overwhelming and like in my case raised even more emotions as I felt guilty and shame for leaving my partner.

In this episode I talk about how we can process emotions easier and share a surprising fact about emotions. Take a listen to learn some tips to help you process and move through your emotions with more ease.

You can connect with me on socials https://www.instagram.com/michelle_garbutt/

The free Broken Hearts Club can be found here for additional support and to discuss podcast episodes https://www.facebook.com/groups/thebrokenheartsclubwithmichelle (this is a safe space for women only)

For details on 1:1 coaching or upcoming workshops check out my website https://www.michellegarbutt.com/

In this weeks episode I discuss awareness and the link to heal and moving forward into your ideal life. Awareness is the topic of my thesis for my Masters in Holistic Counselling and I save results from my research survey as well.

Awareness is key to healing, I share how it helped me and how you achieve greater awareness.

If you need additional support please reach out or check out my website to learn more www.michellegarbutt

You can follow me on Instagram https://www.instagram.com/michelle_garbutt/

Thank you for listening, don't forget to follow, like and share!

With kindness

Michelle

This BONUS episode is of a recent radio interview I did with Nick Rheinberger, ABC Illawarra. We talked about the Broken Hearts Club membership program and talked about I came to be a break-up and personal relationship coach and discussed some topics around broken hearts and breakups.

This was my first radio interview but I truly enjoyed the experience and it was an honour to be asked.

Stress management is one of the first things that I go through with my clients and it is essential in their journey to moving towards their ideal life and making the required changes to see the change they are after.

In this podcast I explain why.

To find out more about 1:1 coaching check out my website here https://www.michellegarbutt.com/soul-coaching/

I would love to connect with you on social media, my instagram can be found here https://www.instagram.com/michelle_garbutt/

Don't forget to like & subscribe to this podcast!

In this episode I talk about the one thing you need to stop doing and how better to use the energy wasted on trying to understand your ex and their behaviour. Your energy is better used in ways that benefit and serve you as describe in this episode.

You can watch this episode here https://youtu.be/P5OuokDDWwQ

The Broken Hearts Club membership is open, we start on 16 January 2023. More details and to sign up can be found on my website www.michellegarbutt.com/broken-hearts-club/

I would love to connect with you on social media, you can find me at https://www.instagram.com/michelle_garbutt/

1:1 coaching is also available, you can find out more on my website https://www.michellegarbutt.com/soul-coaching/

It's that time of year, New Year Resolutions! Personally I believe that in taking stock of your life continuously to make sure you are living your best lift but this time of year makes us think that little bit hard. In light of this I thought I would share some tips for helping with any changes your would like to make now or in the future.

If you would like additional support with any changes or reaching your ideal life check out my coaching program or the Broken Hearts club. information on both can be found on my website https://www.michellegarbutt.com/

I invite you to connect with me on Instagram and share you changes with me. https://www.instagram.com/michelle_garbutt/

In this episode I felt it was timely to share some tips and tools that will help you navigate the holiday season and may come in handy at future events.

I would love to connect with you on social media you can follow me on instagram, https://www.instagram.com/michelle_garbutt/

Don't forget to like and subscribe. Just a reminder that the Broken Hearts Club starts on 16 January 2023, more details are available on my website https://www.michellegarbutt.com/broken-hearts-club/