We’re back from St. Bart’s and we have a lot to unpack.

Mini Cooper hills that felt like Mario Kart. A lost wedding ring in the ocean. A dishwasher boy named Matty. And a serious debate about whether camping builds character or just emotional damage.

This episode is pure vacation chaos mixed with real life conversations. We talk about not losing your gains on a trip, why recovery actually matters, how to approach macros without spiraling, and what it feels like to finally be in healthy relationships after toxic ones.

If you’ve ever come back from a trip slightly tanner, slightly dehydrated, but emotionally clearer, this one’s for you.

Like, follow, subscribe, and if you have a hot brother in Dallas, now is your time.

Love you, mean it.