Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 7 wrap up and expectations for week 8 the final week! Mel updates everyone on her nutrition and her food struggles, she also talks about how the current crisis has caused the environment at her gym and work to completely change plus how to plan and prepare for the coming weeks if you're struggling. Mel finishes the episode off by talking about the feelings of finishing the challenge in week and how she has mentally shifted through the process.