Mels F45 Challenge

Mel checks in this week to go through progression ups and down and gives us an account of how she went in her final scans. We get to hear how she was feeling before the scan, what she was thinking, what she had planned for after and then we get to hear about how she went, excited or disappointed and what she was surprised about. Paul and Mel also go through some questions about her progression through the weeks and discuss how that has changed her.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 8 wrap up and how the new restrictions put in place because of the virus have changed her headspace, diet and workouts.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 7 wrap up and expectations for week 8 the final week! Mel updates everyone on her nutrition and her food struggles, she also talks about how the current crisis has caused the environment at her gym and work to completely change plus how to plan and prepare for the coming weeks if you're struggling. Mel finishes the episode off by talking about the feelings of finishing the challenge in week and how she has mentally shifted through the process.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 6 wrap up and expectations for week 7, Mel talks how her strength has increased which helps the training and her mentality has improved which helps her at work. She ends the week by discussing how she will approach the last 2 weeks of the challenge and the overall virus talk, how has it affected her challenge.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 5 wrap up and expectations for week 6, Mel talks about battling her hunger demons and the evil mistress of sleep. She ends the week by talking about her continuing struggles with food, issues of going out and sticking to a diet and her sleep ins.

Mel talks about the feelings before the scan and what he mindset is going into the scan. We get a an immediate reaction to the results of Mel's scans and she's got some surprises. Mel break downs the specifics of her mid-check in versus her starting point. Lastly she talks about how she will tackle her last 4 weeks of the challenge and gives some thoughts and advice to those who might be underwhelmed by their mid-way results.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 4 wrap up and expectations for week 3, Mel talks about the importance of properly doing portion control and how she feels the lead up to the midway scan.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 3 wrap up and expectations for week 4, Mel talks about the impact of getting a very important item in her life stolen at the start of the week and how this impacted her routine and motivation during the rest of the week.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 2 wrap up and expectations for week 3, Mel talks about having issues with being too tired and drained due to more exercising than usual and how she is combating it through full night sleeps, massages and low impact work, so she can come back strong for week 3 of the challenge.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has started. We than close out with the end of week 1 wrap up and expectations for week 2, Mel talks about calorie count and sticking to your goals even when living your life and going out.