Mels F45 Challenge

Episode 4 - F45 challenge week 2 'Sickness curve ball'


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Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 2 wrap up and expectations for week 3, Mel talks about having issues with being too tired and drained due to more exercising than usual and how she is combating it through full night sleeps, massages and low impact work, so she can come back strong for week 3 of the challenge.
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Mels F45 ChallengeBy Max Ramondetta, Paul Ramondetta and Melissa Hill