Mels F45 Challenge

Episode 7 - F45 challenge half-way check in "Mels mid-point scan surprises"


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Mel talks about the feelings before the scan and what he mindset is going into the scan. We get a an immediate reaction to the results of Mel's scans and she's got some surprises. Mel break downs the specifics of her mid-check in versus her starting point. Lastly she talks about how she will tackle her last 4 weeks of the challenge and gives some thoughts and advice to those who might be underwhelmed by their mid-way results.
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Mels F45 ChallengeBy Max Ramondetta, Paul Ramondetta and Melissa Hill