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Episode 11 - F45 challenge mid week check in "Corona, Cruisers and Caring for myself"
Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 8 wrap up and how the new restrictions put in place because of the virus have changed her headspace, diet and workouts.
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By Max Ramondetta, Paul Ramondetta and Melissa HillMel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 8 wrap up and how the new restrictions put in place because of the virus have changed her headspace, diet and workouts.