Mels F45 Challenge

Episode 8 - F45 challenge week 5 "This challenge is turning Mel into sleeping beauty!"


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Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 5 wrap up and expectations for week 6, Mel talks about battling her hunger demons and the evil mistress of sleep. She ends the week by talking about her continuing struggles with food, issues of going out and sticking to a diet and her sleep ins.
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Mels F45 ChallengeBy Max Ramondetta, Paul Ramondetta and Melissa Hill