Exercise is beneficial for humans and the prenatal and postpartum time periods are no exception. However, navigating the do’s and don’ts of prenatal workout routines can be confusing for expectant moms. In this episode, guidance from The American College of Obstetricians and Gynecologists is dissected for a common-sense approach to feeling great about doing the workout routine that you love. 

Links to reports and articles referenced in this episode:

ACOG - ACOG Releases Updated Guidance on Exercise in Pregnancy and Postpartum, Includes Recommendations for Athletes

https://www.acog.org/news/news-releases/2020/03/acog-releases-updated-guidance-on-exercise-in-pregnancy-and-postpartum

ACOG - Physical Activity and Exercise During Pregnancy and the Postpartum Period

https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period