It Starts At Birth

By Faith Flatt

It Starts at Birth is a podcast for expecting families and anyone who is interested in open, honest conversations about pregnancy and the birthing journey. From simple questions to worrisome oppressio... more

· Education

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FAQs about It Starts At Birth:

How many episodes does It Starts At Birth have?

The podcast currently has 18 episodes available.

It Starts At Birth episodes:

April 15, 2021 Does ACOG C the Problem?
Part 2 of a Series Focused on Casting a Continuous Spotlight on the Maternal Mortality Rate in the U.S.

When comparing the high Maternal Mortality Rate (M.M.R.) in the U.S. with the rise of Cesarean rates, there is clear correlation. In this episode of It Starts at Birth, Mark and Faith highlight The American College of Obstetricians and Gynecologist’s assessment of both of these concerning numbers.

NORD - American Congress of Obstetricians and Gynecologists
https://rarediseases.org/organizations/american-congress-of-obstetricians-and-gynecologists/

ACOG Statement on Maternal Mortality
https://www.acog.org/news/news-releases/2015/05/acog-statement-on-maternal-mortality

ACOG - Maternal Health Awareness Day

https://www.acog.org/news/news-releases/2015/05/acog-statement-on-maternal-mortality

ACOG - Racial Bias
https://www.acog.org/clinical-information/policy-and-position-statements/statements-of-policy/2017/racial-bias

ACOG - Safe Prevention of the Primary Cesarean Delivery
https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery
...more
42min
April 09, 2021 C the Problem - Part 1 of a Series Focused on Casting a Continuous Spotlight on the Maternal Mortality Rate in the U.S.
C the Problem - Part 1 of a Series Focused on Casting a Continuous Spotlight on the Maternal Mortality Rate in the U.S.

After decades of consistently declining numbers, the Maternal Mortality Rate (M.M.R.) reached an all-time low in the 1990's. But in 1997, the rate of maternal deaths began a rapid increase. What medical procedure shared a similar spike during these years of increase? Cesarean rates also shared a correlating path. In this episode of It Starts at Birth, Mark and Faith discuss the importance of looking at these rates side by side.

The Common Wealth Fund - Maternal Mortality in the United States: A Primer
https://www.commonwealthfund.org/publications/issue-brief-report/2020/dec/maternal-mortality-united-states-primer

Med Scape - What are the possible morbidity and mortality associated with cesarean delivery (C-section)?
https://www.medscape.com/answers/263424-184954/what-are-the-possible-morbidity-and-mortality-associated-with-cesarean-delivery-c-section
CDC - Births and Method of Delivery
https://www.cdc.gov/nchs/fastats/delivery.htm
Statista - Number of Cesarean section procedures in the United States from 1997 to 2018
https://www.statista.com/statistics/184079/us-hospital-stays-with-cesarean-section-procedures-since-1997/
CDC- Recent Trends in Cesarean Delivery in the United States
https://www.cdc.gov/nchs/products/databriefs/db35.htm
USA Today - Which states have the worst maternal mortality?
https://www.usatoday.com/list/news/investigations/maternal-mortality-by-state/7b6a2a48-0b79-40c2-a44d-8111879a8336/?block=florida
ACOG - Safe Prevention of the Primary Cesarean Delivery
https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery
ACOG - ACOG Statement on Maternal Mortality
https://www.acog.org/news/news-releases/2015/05/acog-statement-on-maternal-mortality
...more
30min
April 03, 2021 Plan Your Support Team - Part 3 of the Prepare for Birth Series
Does the support team in the room for labor and delivery impact the outcome for mothers? The answer is yes! However, narrowing in on who is right for you requires a little thought and planning. On this episode, Mark and Faith talk through some of your options and the pros and cons of each.

Links to reports and articles referenced in this episode:
PMC - Impact of Doulas on Healthy Birth Outcomes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3647727/
...more
23min
April 02, 2021 Prepare for Birth with Categorized Lists
Utilize the time you have before labor and birth to prepare yourself for that important moment. One great way to do so is to begin the process of making categorized lists of anything and everything that needs to be done before the arrival of your child. Grab a pen and paper, download this episode and start your lists today!
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33min
March 31, 2021 Episode 13 Prepare for Birth - Start Breathing Now
Prepare for Birth - Start Breathing Now
In this multi-part series, the It Starts at Birth podcast zeros in on steps that you can take to prepare for birth. One of the most important ways to get ready is to Start Breathing Now. By understanding some basics and practicing them in short segments early on, the expectant mother will feel empowered and ready to breath through the intensity of labor. Listen today for helpful ideas!

Links to reports and articles referenced in this episode:
American Pregnancy Association - Patterned Breathing During Labor
https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/patterned-breathing-858/

Grow by Web MD - Types of Childbirth Classes
https://www.webmd.com/baby/childbirth-class-options#2

University of Notre Dame Australia - Complementary therapies for labour and birth study: a randomised controlled trial of antenatal integrative medicine for pain management in labour
https://www.researchgate.net/publication/305222691_Complementary_therapies_for_labour_and_birth_study_a_randomised_controlled_trial_of_antenatal_integrative_medicine_for_pain_management_in_labour
...more
39min
March 30, 2021 Episode 12 - Managing Morning Sickness
For many women, the queasiness that plagues the beginning of pregnancy is a difficult condition. The good news is that there are many natural remedies that can make this phase of the childbearing journey more manageable. Listen today for tips and tricks that will hopefully help you to feel more comfortable.

Mayo Clinic - Morning Sickness
https://www.mayoclinic.org/diseases-conditions/morning-sickness/symptoms-causes/syc-20375254
What causes morning sickness isn't clear, but the hormonal changes of pregnancy are thought to play a role.

What to Expect When You’re Expecting
Chapters 4 & 5
Eisenberg, A. (1991). What To Expect When You’re Expecting. NY: Workman Pub.
...more
27min
March 28, 2021 Episode 11 Little to No Trace - Stretch Mark Tips

Stretch marks are the skin's beautiful memory of bringing new life into the world. As they develop, they can also be a cry from the skin that it is dehydrated and overworked. Giving a little attention to your skin can not only help mothers-to-be feel more comfortable, it is also a great way to instill continued habits of self-care. On this episode, learn a few tricks to make stretch mark care easy and effective!
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25min
March 28, 2021 Episode 10 -Little To No Trace:Stretch Mark Tips
Faith shares her tips and tricks for fighting off stretch marks before and after pregnancy.
...more
25min
March 27, 2021 Episode 10 - Facts & Tips for Exercise During Pregnancy
Exercise is beneficial for humans and the prenatal and postpartum time periods are no exception. However, navigating the do’s and don’ts of prenatal workout routines can be confusing for expectant moms. In this episode, guidance from The American College of Obstetricians and Gynecologists is dissected for a common-sense approach to feeling great about doing the workout routine that you love.

Links to reports and articles referenced in this episode:

ACOG - ACOG Releases Updated Guidance on Exercise in Pregnancy and Postpartum, Includes Recommendations for Athletes
https://www.acog.org/news/news-releases/2020/03/acog-releases-updated-guidance-on-exercise-in-pregnancy-and-postpartum

ACOG - Physical Activity and Exercise During Pregnancy and the Postpartum Period
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
...more
30min
March 26, 2021 Episode 9 - Know Your Epidural
The majority of women in the U.S. utilize epidural administered pain relief for their births. Since epidurals are marketed as a safe form of pain relief for mother and baby, this is not surprising. When it comes to side effects and the contents of epidurals, there are several facts and reports that women should be aware of in order to make a knowledgeable choice about what is best for them and their child. Interested? Start listening now.

NHS - Side effects - Epidural
https://www.nhs.uk/conditions/epidural/side-effects/

Obstetrics and Gynecology International - The Effect of Epidural Analgesia on the Delivery Outcome of Induced Labour: A Retrospective Case Series
https://www.hindawi.com/journals/ogi/2016/5740534/
NCBI - Pregnancy and birth: Epidurals and painkillers for labor pain
reliefhttps://www.ncbi.nlm.nih.gov/books/NBK279567/
Reuters Health- Epidurals may make labor longer than originally thought: study
https://www.reuters.com/article/us-epidurals-labor/epidurals-may-make-labor-longer-than-originally-thought-study-idUSBREA1424L2014020
Mid Cheshire Hospitals - Stages of Labor
https://www.mcht.nhs.uk/information-for-patients/departmentsandservices/maternity/labour-and-birth-information/stages-of-labour/
American Pregnancy Association - What is an Epidural?
https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/what-is-an-epidural-782/
NCBI - Epidural Analgesia and Lactation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4261367/
...more
36min

FAQs about It Starts At Birth:

How many episodes does It Starts At Birth have?

The podcast currently has 18 episodes available.