<p>Keto, Paleo, juice cleanses, intermittent fasting... do they even work? Find out during this episode!</p>

Keto, Paleo, juice cleanses, intermittent fasting... do they even work? Find out during this episode!

Episode 10 - Fad Diets and Myths

Are you struggling to lose weight and get healthy? Have fad diets and exercise plans failed you in the past? Join Chef Mimi on Life &amp; Food, a podcast dedicated to sharing the secrets of sustainable weight loss and a balanced lifestyle.

Chef Mimi went from overweight and unhappy to fit and energetic by creating Macros Balanced Meals. After losing 90 pounds and keeping it off, she's ready to help you change your relationship with food and reach your health goals.

On Life &amp; Food, Mimi shares openly about her lifelong battle with weight, the ups and downs, and what finally worked for her. You'll

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Are you struggling to lose weight and get healthy? Have fad diets and exercise plans failed you in the past? Join Chef Mimi on Life & Food, a podcast dedicated to sharing the secrets of sustainable weight loss and a balanced lifestyle. Chef Mimi went from overweight and unhappy to fit and energetic by creating Macros Balanced Meals. After losing 90 pounds and keeping it off, she's ready to help you change your relationship with food and reach your health goals. On Life & Food, Mimi shares openly about her lifelong battle with weight, the ups and downs, and what finally worked for her. You'll

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Episode 10 - Fad Diets and Myths

Episode 10 - Fad Diets and Myths