Episode 10 of The 3% Podcast with former @hollyoaksofficial actress @gemmamerna dropping this Friday.

I really enjoyed my conversation with Gemma, now a certified life coach, hypnotherapist, yoga and meditation teacher through her online platform @mindandwellnessuk . As much as we originally come from totally different industries and backgrounds I found we had a lot in common including a real desire for learning, wanting to understand as much as possible about human behaviour and using some of our own past experiences to support people on their own personal development journey.



Chapters:

0:00 - Intro to Gemma, getting into acting & the passing of her dad
4:46 - Going from acting to wellbeing
16:18 - Gemma's parents
27:57 - Morocco & Yoga
40:47 - Letting go of perfectionism 
45:08 - Loneliness 
47:03 - Future plans
51:30 - Gemma's life outside of work
54:12 - Mind & Wellness
1:01:20 - Final questions