The 3% Podcast

Join host Mark Scanlon as he sits down with Javeno McLean, a dynamic personal trainer, community champion, and owner of the award-winning J7 Health Centre in Blackley, North Manchester. In this inspiring episode, Javeno shares his journey from fitness enthusiast to community leader, discussing the impact of his work on local residents. Learn about the philosophy behind J7 Health Centre, the importance of community support in health and wellness, and Javeno's vision for the future. Don't miss this powerful discussion on transforming lives through fitness and community engagement.

Join Mark Scanlan as he sits down with UFC fighter Caolan Loughran in this engaging podcast episode. Caolan opens up about his intense training regimen, the journey that led him to the world of Mixed Martial Arts, and the pivotal role played by Colin Heron and Kaobon gym in his career. Discover how Caolan balances physical and mental preparation and hear about his ambitious plans for the future in the UFC. Whether you're a hardcore MMA fan or just curious about the sport, this episode offers a deep dive into the life of a rising star in the UFC.

Tune in for an inspiring and insightful conversation with Caolan Loughran! Don't forget to like, comment, and subscribe for more exclusive content.

Join us on The 3% Podcast as we dive into the world of professional boxing with our special guest, Jack ‘El Terrier’ Turner. Hailing from humble beginnings, Jack’s journey to becoming a professional boxer is nothing short of inspiring. From overcoming adversity in his hometown of Croxteth, Liverpool to chasing his dreams Jack shares the highs and lows of his career offering invaluable insights into what it takes to succeed in one of the toughest sports in the world. Tune in as we explore the mindset, discipline, and dedication required to be in the top 3% of athletes in the boxing arena. Whether you’re a sports enthusiast or someone looking for motivation, this episode is sure to leave you inspired and ready to conquer your own challenges.

Something a bit different from the 3% podcast as this was a last minute catch up after a cancelled podcast which would have been episode 12. 

Working together for a little over 2 years now, Mark and Ben catch up regularly and decided it would be good to have a catch up in front of camera for once. 

Welcome back to The 3% Podcast. This episode we sit down with MMA fighter Liam McCracken, as he opens up about his remarkable journey inside and outside of the cage. Known for his tenacity and skill in the octagon, Liam shares the highs and lows of his career, shedding light on what it takes to be a fighter and a father.

Listeners will delve into Liam's early days in the MMA world, exploring his rise through the ranks and his dreams for the future. But it's not just about the victories inside the cage. Liam's story takes a dramatic turn as he recounts the life-altering moment when he was struck by a bus, narrowly escaping death. Through raw and honest reflections, Liam reveals the physical and emotional struggles he faced during his recovery, and how he is finding the strength to return to the sport he loves.

Beyond the adrenaline of competition, Liam provides a glimpse into his personal life as a dedicated father whilst dealing with the PTSD of a life altering event reminding us of the resilience of the human spirit.

Join us as we explore the triumphs and tribulations of one man's journey from the brink of tragedy to the pinnacle of success. Don't miss this compelling episode of The 3% Podcast, featuring Liam McCracken’s unwavering determination to conquer the cage and conquer life. Subscribe now to dive into this unforgettable conversation.

Episode 10 of The 3% Podcast with former @hollyoaksofficial actress @gemmamerna dropping this Friday.

I really enjoyed my conversation with Gemma, now a certified life coach, hypnotherapist, yoga and meditation teacher through her online platform @mindandwellnessuk . As much as we originally come from totally different industries and backgrounds I found we had a lot in common including a real desire for learning, wanting to understand as much as possible about human behaviour and using some of our own past experiences to support people on their own personal development journey.



Chapters:

0:00 - Intro to Gemma, getting into acting & the passing of her dad
4:46 - Going from acting to wellbeing
16:18 - Gemma's parents
27:57 - Morocco & Yoga
40:47 - Letting go of perfectionism 
45:08 - Loneliness 
47:03 - Future plans
51:30 - Gemma's life outside of work
54:12 - Mind & Wellness
1:01:20 - Final questions

EPISODE 9 OF THE 3% PODCAST with Laurence James AKA “ THE NUMBER ONE MORNING MOTIVATOR in the world today”☝🏼!!!

@mrmorningmotivator is on a mission to help people de-stress and improve there quality of life by talking control at the very start of there day and by “winning there mornings”🥇.

Laurence’s story’s extremely honest, relatable and truly inspiring.

Thank you again not only for for your time but your friendship champ 🙏🏻💚👊🏼

@morningmindsetapp

#letsgochamp
#winyourmorningwinyourday
#morningmindset
#motivation
#inspiration
#discipline
#routine
#goals
#3%

EPISODE 8 of the 3% Podcast with successful entrepreneur and mentor @tomsmythentrepreneur dropping THIS FRIDAY AT 6:00am.

Tom’s all about taking massive action and his insane work ethic and relentless attitude towards business has helped him achieve great success in a variety of different industries over the years. But he’s also a very down to earth husband and loving father coming from humble beginnings so it was a pleasure to have him on the podcast and share his story 🙏🏻


Chapters:

0:00 - Introduction & growing up in Northern Ireland
5:20 - The power of routine
13:42 - Deciding to go sober
17:13 - What drives Tom
21:10 - Lockdowns
26:16 - Money = freedom
30:42 - Mark's friend going to prison
35:25 - Business endeavors 
41:47 - Sprinkling gold dust & always avoiding parking tickets
46:44 - Cage Wars & Tom's determination to never give up
50:39 - Molly 'Meatball' McCann
54:49 --'Magazines, TV Screens & Movie Scenes'
57:40 - Grant Cardone
59:05 - Future plans
1:05:19 - Happiness, success & favouritei quote

Chapters:

0:00 - Intro & how much Bo loves chocolate
12:03 - Predictions for the next 5 years
13:12 - School
16:03 - ADHD
22:52 - Highs and lows
26:36 - Ankle injury
32:39 - Pressure
34:22 - Ice baths
38:30 - Typical day
40:27 - Balancing life and career
41:52 - The parade with the men's team
46:22 - Liverpool's recent underperformance
47:37 - Dreams of playing for the first team
48:37 - Mental training & mindset
54:16 - Final questions

After being introduced to Ryan by my son MJ who showed me a Tik Tok video of the young man from Croxteth dancing in his bedroom with his dad I instantly became a Still @stillryan1 fan and he’s had me and MJ in stitches ever since.

Funny, confident, kind, creative, we’ll mannered and after getting to know him a bit better and realising there’s actually a very smart, intelligent, driven and serious side to this young Scouse content creator I’m exited to get his story out there for EPISODE 6 of the 3% podcast.

This episode is one especially the younger generation will appreciate hopefully inspiring many of them to realise the coolest thing you can ever do is stop trying to fit in or follow the crowd just BE YOURSELF! 💚