For Episode 10 we reveal our worst kept secret - we think gratitude journaling is a load of tosh. For us it is anyway and we look at why we think that. 

Its time to catch up on week 2 of Mark's Instagram challenge. Is he getting anywhere near 1000 followers and has he tried anything different? Lawrence also gives he thoughts on strategies to try. 

A new mini challenge is set which will have us feeling the cold.

If not for all of this, tune in for the weekly update on Lawrence's hair and our great humour.  

Mark Clewley:

www.instagram.com/mark_clewley83

www.mase4fitness.com/

Lawrence Neale:

www.instagram.com/acta201/

acta201.com/