In this episode we talk about the two sides of the coin, Loving What You Do and Doing What You Love. 

Yes, both are important and yes you can do both of them at the same time.  Can you really find work that feels like play, and how to find your own personal purpose? 

We'll explore the difference between loving your job and doing what you love, and how to find out what's really important to you.

#M&Lshow #lovewhatyoudo #lovewhatyoudodowhatyoulove #lovewhatyoudo💞 #dowhatyoulove #dowhatyoulovetodo

The struggle is real. 

We all want to be motivated to do, be and have more but sometimes it just doesn't happen. 

The toughest thing about getting anything done is motivation. How do you get motivated?  

Join us as we take a look at which comes first Motivation or Action, so you can decide how to start out on your next journey as motivated as possible. 

Whether it's starting a business or getting in the best shape of your life - Motivation will play a huge role in your success.

#M&Lshow #motivation #fitnessmotivation #business #goals #inspiration

In this episode we will answer the question: are all calories equal? The short answer is no. But it's an interesting journey as we discuss our personal opinions on food and calories along with the usual banter!

#M&Lshow #caloriesincaloriesout #calories #caloriedeficit

It can be such a hurdle to get over. 

Feel that people will think you don't know what you're talking about, they question what you say, and you won't be respected. 

It is something even the most confident person feels sometimes - imposter syndrome.

Does this hold people back? 

Is it something you ever fully get over? 

This week we talk about our experiences of feeling this and how we deal with it. 

#M&Lshow #business #smallbusiness #entrepreneur #lifestyle #work

How much does what we see affect how we think? 

From our environment to social circles to what we see on social media, how much does it influence our perspective on things? 

In this week's episode, we discuss how much of an impact this has on us. Does it mean we put more pressure on ourselves and is what we're seeing real? 

#M&Lshow #business #smallbusiness #entrepreneur #lifestyle #work

Today we're going to talk about what some call the thieve of joy - comparison. 

Is it always bad to compare yourself to others? 

We break this down from the perspective of a parent, business owner and working towards your fitness goals. Once Lawrence had woken up. 

#M&Lshow #business #smallbusiness #entrepreneur #lifestyle #work

We have all put things off waiting for perfection? Is there such a thing? 

Whether it is starting a business or starting a diet, we can make excuses for ourselves. 

Does waiting for the perfect time holding us back?

Or is it better just to start and learn as you go?

In this episode, we discuss this and talk about our own experiences. 

Morning routines. For some, they are the key to anything.

You don't have to look far on social media for people to be pushing the best morning routine. From cold showers to reading books, what is the best morning routine?

Do we even need one? 

We look at what routines we have and how important we feel they are. 

Today we're going to talk about what made us want to start our own businesses and why you might want to as well.  We break down the pros and cons as well as some tips that will make it easier for you too.  What do you think makes somebody successful? Is it hard work? Is it good luck?  In this episode, we're going to show you that there's more than one answer and it all depends on what you're passionate about.

We all know that when we're tired, it's easy to over eat. In today's show we discuss why this happens and what to do about it. You're not alone if you find yourself eating more when you're feeling tired, most people do.  It's tempting to just give in but it's important to know the causes and what steps to take for prevention.