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The M& L Show is a refreshing look at how business, wellness and life don't have to be a slog. Each week we dig into topics related fitness, nutrition, business and anything else that takes our f... more
FAQs about The M & L Show:How many episodes does The M & L Show have?The podcast currently has 55 episodes available.
November 11, 2020Episode 34 - Halloween & LockdownIt's the time you have all been waiting for - Episode 34 of Goals & Fads With 2 Dads!This week we take a stroll down memory lane. Werewolves and breakdancing, this episode has it all! We even manage to find out how our intrepid duo is getting on with the main challenge of making money selling items online... Not a TV stand insight.With mini-challenges still banished we fill this weeks episode with ramblings and anecdotes that will put a smile on your face, even if you're suffering from lockdown blues! Stick around to the end if you want to discover how we learnt to tell the time one drunken night in Birmingham! ...more30minPlay
November 04, 2020Episode 33 - Lost ConnectionWelcome back to another episode. We are back in the flow of chatting our usual nonsense this week, even bad connections can't stop us. After checking in on how our weeks have been and discussing all the technical issues we dig into the main challenge and ask the burning questions... Has either of us sold anything? Or have we even got anything on sale? With no mini-challenges currently, we have to fill the time somehow and do with talking about the value of some of the toys we used to have.Enjoy. ...more36minPlay
October 28, 2020Episode 32 - Babies and new challengesCatch up with the dynamic duo talking babies and the usual randomness.Still boycotting the mini-challenges and focusing on our own business developments. We know the people need our insights and fun fad challenges but 2020 has been an interesting year, to say the least, and as we head into November it's time to focus on the things that matter.It's the episode everyone has been waiting for. The end of the Non-negotiables! How did Mark get on with adding Wim Hof to his list of daily activities? Did Lawrence manage to stop working at a reasonable hour? The answers may surprise you, they probably won't but they may!A new main challenge is set, and an old classic is revived! Sit back and enjoy episode 32!...more32minPlay
October 21, 2020Episode 31 - Trip down memory laneWelcome back to episode 31 of Goals and Fads with two Dads, or should I say this is your life. We spend most of this episode taking a trip down memory lane from our time at uni. From slugs at the back door to getting beaten up by girls, we take a good look back.With no mini challenge we have to fill the time somehow. We discuss the main challenge of our non negotiables. Does running out of energy affect the consistency with areas like this. All this and a special thank you to our listeners. ...more36minPlay
October 14, 2020Episode 30 - Multi TaskingWelcome back to another episode of Goals and Fads with two dads. Following a rant about wearing a mask we jump straight into the mini challenge of keeping a diary of what we do on a typical days. Has it given us a view of what we do and what adds value? This leads us to start talking about a multi-tasking. After this we get onto the main challenge of our non-negotiables. Have we improved with the ones we are struggling with? Is it possible to switch off at a good time when running your own business? We also talk about the death of our mini challenges for now. Hope you enjoy. ...more35minPlay
October 08, 2020Episode 29 - 2020, Not so badThis week actually is number 29. Skipping the awkward intro we get straight into how our weeks have been. This takes us down the path of looking if 2020 has really been that bad, pandemic aside.We go into the mini challenge of Wim Hoff's breathing exercise. Poor old Wim is questioned. The main challenge is well under way and we check in on what our non-negotiables are and how consistent have we been this week.All this - but Lawrence is not giving much away on his book deal. ...more39minPlay
September 30, 2020Episode 28 - Non-NegotiablesWelcome to EPISODE 28 (not 29). We start the podcast off with showing we really don't know how many episodes we've done. This week we start off by discussing how you constantly evolve and progress with your business. Sometimes we should look back at how far we have come.We then go into the the monthly challenge of selecting our daily non-negotiables. What ones have we selected, why and how will we track them?Our first mini challenge since returning is set. All of this and we finally get an update on Lawrence's hair. Enjoy. ...more40minPlay
September 23, 2020Episode 27 - Surviving Covid & RunningSo we are finally back for episode 27 of Goals and Fads with Two DadsWe’ve been away a while but we’re straight back into the swing with our bad sense of humour. We catch up on what has been happening and Lawrence talks about his near death experience.If you can remember we had the main challenge of who can raise the most money for charity. We find out how we managed running 5K in 5 days and reveal who has won.A new main challenge is set and based around things we need to be consistent with. Of this and with our usual gibberishEnjoy....more38minPlay
August 27, 2020Episode 26 - The Woes of BusinessGet the violins out for this one. In this episode, we discuss the times when things become more of a struggle. We go over the mini-challenge of creating a video to promote our businesses.Lawrence then goes over his change of plans related to the main challenge. Has anyone raised any money for charity yet? Enjoy and try not to feel too sorry for us. ...more34minPlay
August 20, 2020Episode 25 - Pushing Limits & Video ContentWe're back for episode 25 (we think). After we get to the bottom of what number episode it is (again). we get straight into the mini challenge of being yes men for a week. Did we have to say Yes to something big or was it the little things, that are sometimes the most important.At the midway point of the main challenge of who can raise the most money for charity. Has Lawrence finally decided what to do? Hear what has made Mark realised what he has signed up to.All this and a new mini challenge that will get us getting creative is set. Enjoy....more42minPlay
FAQs about The M & L Show:How many episodes does The M & L Show have?The podcast currently has 55 episodes available.