Welcome back for episode 15. This week we discuss something that a lot struggle with, imposter syndrome. Why does it bother us some much? 

After busy weeks we discuss the realities of having to dig deep when building a business while juggling family life.  Is it worth it in the end? Not every week can be perfect. 

We find out that we've both done badly on the weekly mini challenge and get an update on how Lawrence is doing with he main challenge of putting on a webinar as it approach the event date.

Welcome back for another episode 14.  This week we look into the positive impact accountability can have on you. It could be just kick up the backside you need.

We find out how Lawrence is doing with his main challenge of putting on a webinar. This leads us to look at learning by doing - might be not smooth sailing but the experience alone is progression. 

Listen to how we both pretty much failed the weekly challenge and what the next week has in store for us. 

So we have reached the unlucky number 13. For this week we look into the value of having a mentor and how their experience can fast track your progress. Everyone has had a mentor in some form.

We have an update on how Lawrence is progressing with his monthly challenge of putting on a webinar. 

A new mini challenge is set and it makes us reflect on our bad habits. Probably could have been a longer episode. 

We are back with Episode 12. This week we discuss our all time-consuming mini challenge that is Tic Tok. How did we do on it? Did we spend most of our time looking at other people’s content?

It leads us to look at what we do not like about social media and how it can affect people.

Mark wraps up on the Instagram challenge of reaching 1000 followers. How close did he get? 

A new main challenge is set for Lawrence and it is one that will put him out of his comfort zone a little.

Another week, another new episode. This week we look into the third week of Mark's Instagram challenge. Has he changed tactics and what does he have up his sleeve to try going into the last week.

Things get a little deep when we dig into the mini challenge of taking cold showers. Is it hard to appreciate the little things in normal life? 

A new mini challenge is set that could consume the whole of the week coming up. 

For Episode 10 we reveal our worst kept secret - we think gratitude journaling is a load of tosh. For us it is anyway and we look at why we think that. 

Its time to catch up on week 2 of Mark's Instagram challenge. Is he getting anywhere near 1000 followers and has he tried anything different? Lawrence also gives he thoughts on strategies to try. 

A new mini challenge is set which will have us feeling the cold.

If not for all of this, tune in for the weekly update on Lawrence's hair and our great humour.  

Mark Clewley:

www.instagram.com/mark_clewley83

www.mase4fitness.com/

Lawrence Neale:

www.instagram.com/acta201/

acta201.com/

We're back again!. In this weeks episode we look at how Mark is getting in with the challenge of growing his Instagram following. We look at what he has tried and what effect it has had on his account in all areas. 

A new mini challenge is set where Lawrence is finally going to try Gratitude . Something we have both bashed before but will trying it change our mind? 

All of our usual ramblings where finally we have an update on the TV unit Mark got during the selling challenge. 

Mark Clewley: 

www.instagram.com/mark_clewley83 

www.mase4fitness.com/ 

Lawrence Neale: 

www.instagram.com/acta201/

acta201.com/ 

This week we find our how we did with the first nutrition related "fad" challenge we tried - the 5/2 diet. See how we dealt with the hunger, how we felt and if we feel it is sustainable. 

Lawrence wraps up on what we already know about how he has found the morning routine and gives his final tips for implementing one. 

A new monthly challenge is set for Mark around growing his Instagram following. We touch on some strategies that will be tried. 

All this and we finally address the rubbish intros from previous weeks. 

Mark Clewley:

Sponsorships: o

This weeks episode looks into how motivation only last so long and the need to act quick. 

This is important for Mark and Lawrence as we learn we have short attention spans. 

A new mini challenge is set as we step into the world of fad diets and looking at how sustainable this one would be.

Mark Clewley:

This week's episode dives deeper into the morning routine and what impact it can have on your life (working or family). We find out how it's gone so far for Lawrence and he shares his insights into making it work for you.

Ever wanted to try meditation to see how it can help you build your empire? We will let you know exactly what to expect when you try as we catch up on last week's mini challenge.

As always a new mini challenge is set, designed to push the attention span of us both. Who doesn't want to know how to read a book in 15 minutes?