This week we find our how we did with the first nutrition related "fad" challenge we tried - the 5/2 diet. See how we dealt with the hunger, how we felt and if we feel it is sustainable. 

Lawrence wraps up on what we already know about how he has found the morning routine and gives his final tips for implementing one. 

A new monthly challenge is set for Mark around growing his Instagram following. We touch on some strategies that will be tried. 

All this and we finally address the rubbish intros from previous weeks. 

Mark Clewley:

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