We're back again!. In this weeks episode we look at how Mark is getting in with the challenge of growing his Instagram following. We look at what he has tried and what effect it has had on his account in all areas. 

A new mini challenge is set where Lawrence is finally going to try Gratitude . Something we have both bashed before but will trying it change our mind? 

All of our usual ramblings where finally we have an update on the TV unit Mark got during the selling challenge. 

Mark Clewley: 

www.instagram.com/mark_clewley83 

www.mase4fitness.com/ 

Lawrence Neale: 

www.instagram.com/acta201/

acta201.com/