Life is stressful enough isn't it? With providing and looking after our families to feeling that we need to look a certain way, surely we don't need any other pressure, do we?

However we tend to put ourselves under the most pressure. How quickly we need to lose weight, how quickly we need to build a business. Do we try to do too much too soon? 

This what we look into this during this episode of Goals and Fads with Two Dads. Also discussing what we can do about this. 

p.s We know we say episode 9 in the intro :). 

Enjoy. 

Everyone has felt like they have failed at some point. Whether it is in their job, with a diet or something else. 

Is it a failure if we learn from it? How many people do this? Does it only become failure if you completely give up?

That's enough questions. 

If you haven't guessed, this is what we discuss in this episode. Looking at how we learn from things that haven't gone to plan and how some don't.

Don't worry, we still have the unpolished intro, wrap up and random gibberish.

Enjoy. 

Find us @

Mark's Instagram: https://www.instagram.com/mase_4_fitness/

Lawrence's Instagram: https://www.instagram.com/acta201/

Welcome back... If you're here it means you have forgiven us for the terrible internet connections and even worse editing skills. 

Covid, birthdays and the usual business aside, this week we discuss family and friends and how they can impact your decisions and results. Sometimes not for the better. Let's not get things mixed up, our family and friends are the best people to be in our lives, they are a pillar in our lives.

But, the not so nice side of them is that they can be the most vocal people, especially when they see you taking a "risk".

So sit back, relax and enjoy this weeks episode of Goals & Fads With Two Dads.

Let's take a step backwards and discuss how getting a mentor in place could help you grow your business even faster.

Growing your business often means stepping out of your comfort zone, which can be tough. One of the best ways to do it is by seeking out mentors who can share their wisdom, show you the ropes, and give you the confidence to take on new challenges.

The key, as you'll see from today episode is finding the right mentor! 

However, more important than finding a mentor and asking the right questions is having a stable internet connection when you're recording a podcast, as you will see our editing skills have vastly improved - I challenge you to notice where we had connection issues! ¬¬

Enjoy!

Back for another episode of Goals and Fads with two Dads. This week Lawrence is in the hot seat digging into the topic of creating an MVP - minimum viable product. 

We take a little turn discussing business this week, in particular looking at creating an MVP. Not the most valuable player, but a minimum valuable product. If you have ever been in a business meeting, you know how much time can be spent trying to figure out what the "MVP" should be. MVP stands for minimum viable product and is generally a strategy used by startups to release something that's very basic and not fully functional in order to test a concept with minimal risk.

Does trying to make things too perfect hold you back from getting started? Should we actually jump a little sooner than feels comfortable?

Let's find out as we discuss the benefits of starting early and quickly.

We also get into all the important topics related to hair. 

Enjoy. 

Already at episode 3 of the new series of Goals and Fads with Two Dads. Another topic to dig into and this week is is fat loss. 

What should we be focusing on and what is the difference between weight loss and fat loss? Most tend to focus on weight but is that really what they want? 

Don't worry there is still time for our humorous gibberish and a dramatic story of a trip to the park. 

Enjoy. 

How many of us have started a diet and then found it hard to maintain it. Starts off well but soon enough life happens and soon enough your diet falls off the rails.

Most of the time this happens because its a diet that isn't right for you. Big changes are made the cut out a lot of what you enjoy. 

There is a better way to do it. A way that is more suited to you and your lifestyle. 

In this weeks episode, we dig into how to do this. 

Don't worry, we still have our usual waffle and a little task is set for Lawrence. 

We are back in the hot seats, well squeaky chairs. To start a new series comes a new format. 

Fads will still be touched on, but in series 2 we want to dig into topics like Nutrition, Habits, Fitness, Business and many more. Each week we will go into specific topics around these areas.

This week we look into why one size does not fit all and why some may find it hard to not sustain dieting. We look at the areas that should be taken into account when looking at what will work for you. We are different in many ways. 

 Don't worry we still have our interesting humour, weird tangents and of course haircut talk. 

We're back :).  

It's time to start looking toward 2021 - 2020 you have been a blast, but the dynamic duo needs to take a short break while they get their act together. Maybe it was the near-death experience of Covid-19 that has forced Lawrence to slow down and take stock, or maybe it's because he's over-promised and needs to sleep.

Mark loves to share his university highlights with you all, but he has his app development to think about. So this is our final episode of 2020. 

We finally find out who won the selling challenge and we take a look over some of the older challenges we set ourselves. Some of them not so fondly... Who wants to be Vegan?

We wrap everything up, ready for next year so we can start fresh with some new content for our listeners.

Stay subscribed... It'll be worth it! This isn't the end, we will be back. It's just a break to get the new format ready for your ears.

Welcome back for the best part of your week – the next episode of Goal and Fads with Two Dads. This week Lawrence tells us about a purchase he has made that shows how much he loves working.

We have the catch up on the main challenge, is Lawrence gaining momentum or is it done and dusted? Talking about this gets onto the topic of building a business selling stuff online.

Enjoy our usual gibberish.