Morning routines. For some, they are the key to anything.
You don't have to look far on social media for people to be pushing the best morning routine. From cold showers to reading books, what is the best morning routine?
Do we even need one? 
We look at what routines we have and how important we feel they are.

Morning routines. For some, they are the key to anything. You don't have to look far on social media for people to be pushing the best morning routine. From cold showers to reading books, what is the best morning routine? Do we even need one? We look at what routines we have and how important we feel they are.

Morning routines. For some, they are the key to anything.
You don't have to look far on social media for people to be pushing the best morning routine. From cold showers to reading books, what is the best morning routine?
Do we even need one?&nbsp;
We look at what routines we have and how important we feel they are.&nbsp;

What does your morning routine look like?

The M&amp; L Show is a refreshing look at how business, wellness and life don't have to be a slog. 
Each week we dig into topics related fitness, nutrition, business and anything else that takes our fancy. 
Join us for discussions on real relevant topics and some laughs along the way.

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Personal Journals

The M& L Show is a refreshing look at how business, wellness and life don't have to be a slog. Each week we dig into topics related fitness, nutrition, business and anything else that takes our fancy. Join us for discussions on real relevant topics and some laughs along the way.

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What does your morning routine look like?

What does your morning routine look like?