In this episode I talk about “the gremlins:” limiting beliefs, negative self-talk, self-doubt and all of those little whispers in our minds that somehow we just aren’t quite good enough.

While the gremlins are unique to each of us, dependent upon things like our upbringing, cultural norms or taboos, or even specific incidents or traumas we may have faced, we all have them. It’s important to recognize this, and to realize they are not our fault or our failings.

I talk about what we can do to bring awareness to them as a first step in resisting them. We can come to understand – we don’t have to believe what they are saying as Truth. 

By engaging in this process of “gremlin fighting,” we learn to become the strongest, most confident, capable and resilient versions of ourselves we can be. We do this to not only resist and rebel against those internal gremlins, but also the real-life gremlins currently taking center stage in the external world.

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Music credit: ⁠https://uppbeat.io/t/all-good-folks/belonging⁠

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#selflove #innerwork #radicalacceptance #stressrelief #stressmanagement #selfcompassion #mindfulnesspractice #resilience #innerstrength