In episode 10, I go over my favorite ways to show yourself love, care, and compassion on your healing journey from narcissistic abuse.

If you are isolating with your abuser and need help, please contact the National Domestic Violence Hotline available 24/7 at 1-800-799-7233, or if you’re unable to speak safely, you can log onto http://thehotline.org or text LOVEIS to 22522.

Please share your stories with me if you'd like to be featured on an episode!

Email: [email protected]

Instagram: @thephoenixrisingpodcast

Twitter: @podcast_rising

Facebook: @phoenixrisingpod