When is the right time to seek out support? In this week’s episode of the Anxious to Aligned Podcast we are going to break down when it's the right time to seek some guidance with your mental health. So if you're asking yourself "When is the right time to ask for help?" Then you're in the right place!

Key topics of this episode:

- Barriers to asking for help

- Challenging the status quo

- Benefits of seeking support

We will take a dive into each of these topics throughout the podcast. If you take one thing away, it's that you are seen, you are loved and you are never alone!

 

Thank you for listening!

 

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Connect with Anna:

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Voxer Mini-Coaching Program

Email Anna: [email protected]

 

Crisis Support Links:

- Lifeline 13 11 14

- Headspace 

- Women in Distress