This week we dive into the hard topic of how to actually set healthy boundaries with people in your life. I developed the O.P.E.N. method to help you understand the process of developing, implementing, and sticking to healthy boundaries that will help you live a more authentic life.

In this episode I mentioned a book called Making Space by Jayne Hardy. I have linked to it below on Amazon's website, but I always encourage you to shop local if at all possible! https://amzn.to/2SwP422 (this is an affiliate link)

If you like what this episode has to say, please do us a favor and subscribe to the podcast, and share on social and tag us @owningyourauthenticity or visit our website at https://www.owningyourauthenticity.com