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Episode 10: How to Stop People-Pleasing and Start Setting Boundaries: A Guide to Reclaiming Your Self-Worth
Episode Summary:
Have you ever found yourself saying yes when you really wanted to say no? People-pleasing might feel like kindness, but over time, it chips away at your self-worth, leaving you drained and resentful. In this episode, we’ll explore how to break free from the cycle of over-giving and step into empowered boundary-setting.
Guided by the energy of the Queen of Swords, we’ll tap into the intelligence and clarity needed to honor your truth. You’ll learn:
✅ Why people-pleasing damages your self-worth
✅ How to recognize where you’re overextending yourself
✅ Practical ways to set boundaries with confidence and grace
✅ How to handle pushback and reinforce your self-worth
Mentioned in This Episode:
🔮 Self-Worth Tarot Reading (Email-Based) – Gain clarity on where your self-worth is being tested, the energy holding you back, and one actionable step to start honoring yourself. Request your reading here: [Insert Link]
💡 Ready to set boundaries that reflect your true worth? Start by taking small, intentional steps this week and watch how your energy shifts.
👉 If this episode resonated with you, don’t forget to subscribe, share, and leave a review. Your support helps bring these messages to more women reclaiming their self-worth!
Resources and Links:
Book a Self-Worth Tarot Reading:
https://thesandybartlett.com/tarotspreads
Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about
Mailing List: https://thesandybartlett.com/mailinglist
Website: https://www.thesandybartlett.com/
Instagram: https://www.instagram.com/thesandybartlett/
LinkedIn: https://www.linkedin.com/in/thesandybartlett/
00:00 Introduction: Transforming Doubt into Freedom
00:31 Understanding People Pleasing
01:39 The Queen of Swords: Symbol of Clarity
04:10 Steps to Reclaim Self Worth
07:35 Practical Tips for Setting Boundaries
08:45 Conclusion and Next Steps
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
View all episodes
By Sandy BartlettEpisode Summary:
Have you ever found yourself saying yes when you really wanted to say no? People-pleasing might feel like kindness, but over time, it chips away at your self-worth, leaving you drained and resentful. In this episode, we’ll explore how to break free from the cycle of over-giving and step into empowered boundary-setting.
Guided by the energy of the Queen of Swords, we’ll tap into the intelligence and clarity needed to honor your truth. You’ll learn:
✅ Why people-pleasing damages your self-worth
✅ How to recognize where you’re overextending yourself
✅ Practical ways to set boundaries with confidence and grace
✅ How to handle pushback and reinforce your self-worth
Mentioned in This Episode:
🔮 Self-Worth Tarot Reading (Email-Based) – Gain clarity on where your self-worth is being tested, the energy holding you back, and one actionable step to start honoring yourself. Request your reading here: [Insert Link]
💡 Ready to set boundaries that reflect your true worth? Start by taking small, intentional steps this week and watch how your energy shifts.
👉 If this episode resonated with you, don’t forget to subscribe, share, and leave a review. Your support helps bring these messages to more women reclaiming their self-worth!
Resources and Links:
Book a Self-Worth Tarot Reading:
https://thesandybartlett.com/tarotspreads
Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about
Mailing List: https://thesandybartlett.com/mailinglist
Website: https://www.thesandybartlett.com/
Instagram: https://www.instagram.com/thesandybartlett/
LinkedIn: https://www.linkedin.com/in/thesandybartlett/
00:00 Introduction: Transforming Doubt into Freedom
00:31 Understanding People Pleasing
01:39 The Queen of Swords: Symbol of Clarity
04:10 Steps to Reclaim Self Worth
07:35 Practical Tips for Setting Boundaries
08:45 Conclusion and Next Steps
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com