In this episode, Ozan welcomes Begüm Uz, a certified hypnotherapist and EFT practitioner. Begüm tells Ozan her story of finding hypnosis, corrects the misconceptions about hypnosis, and she talks about how the hypnosis actually works, along with the process, types, techniques, and the impact it can have. 

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Timestamps

00:00 Introduction

01:40 Begum's story of finding hypnosis

07:40 How does hypnosis work?

13:18 How to reach the hypnotic state

17:20 Can it backfire?

19:54 How deep can the information during hypnosis go?

21:40 Reincarnation

26:50 What kind of challenges can be solved by hypnosis?

32:00 Using Hypnotherapy as supplementary treatment next to medicine

36:20 Self-Hypnosis

42:46 Assigning Keywords for Self-Hypnosis

44:54 How to choose between hypnotherapy with a practitioner or self-hypnosis

49:19 How to learn more about Begüm's work

50:54 Closing

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You can reach more information about Begüm’s work through the following links:

Begüm’s website: https://www.b-hypnotized.com/

Begüm’s Instagram: https://www.instagram.com/bhypnotized/

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

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