By Ozan Kulcu /\ Henna Malik
The podcast currently has 27 episodes available.
In the final episode of this season, Henna and Ozan debate how healthy multitasking is, and how it impacts the quality. They talk about the impact of multitasking on the brain and the attention span. They also define the difference between multitasking and time management.
Timestamps:
00:00 Intro
01:33 Impact of multitasking on quality
08:00 Response selection bottleneck
10:00 Multitasking impact on attention span
16:00 Attempting to make challenging tasks more bearable
19:00 Henna wins the debate
25:15 Time management
37:25 How to reduce and stop multitasking
40:00 How to increase attention span
42:30 Closing
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
In this episode, Henna and Ozan are touching a topic commonly left out in the name of self-growth: resilience. Resilience is one of the most important parts of personal development as it tests everything that we learn and apply to ourselves. The gang talks about both difficult and uplifting stories about resilience, and the optimal approach to the obstacles in life.
Timestamps:
00:00 Intro
02:40 Why Resilience is overlooked
05:50 How Resilience relates to optimism and confidence
10:00 How Resilience makes you stronger
13:50 Grief and Resilience
19:00 Ozan's story prior to A Lean Mind
23:40 Uplifting Stories come out of Resilience
28:00 Growth is nonlinear
30:00 Opportunity in the obstacle
32:20 This too shall pass
33:00 Closing
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
In this episode, Henna and Ozan talk about the emotional intelligence that is authentic and the one that arises from self-serving thoughts, touching the topics of empathy, manipulation, and fulfillment.
Timestamps:
00:00 Intro
02:10 Emotional Intelligence
06:20 Genuine vs Learned EI
12:40 Empathy and Self-Awareness
18:00 Fulfillment
19:00 Active Listening
26:00 Manipulation & Satisfaction
33:30 Instincts
41:40 Closing
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
In this episode, Henna and Ozan welcome Anita Kulcu-Gusztafik PCC, who is a professional certified coach, breathwork instructor, and creator of CityYogi. Anita gives insights about how the CityYogi came to life, what is means to find peace in chaos, and how coaching can help growth. She gives detailed explanation on what is coaching, whether you can benefit from it, how to find the right coach, and how the process takes place.
You can find more about Anita's work and CityYogi on her website and Instagram below:
https://city-yogi.com/
https://www.instagram.com/cityyogi.coaching/
Timestamps:
00:00 Intro
01:16 What is CityYogi
13:00 Yoga and connecting with the body and emotions
17:00 What does a coach do
24:30 How to choose the right coach
27:15 Coaching Process
32:20 Coaching vs Therapy
39:20 Closing
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
In this episode, Ozan and Henna investigate the incredible benefits of learning to receive well, justifying the receiving with grace, and accepting the positive from life.
Timestamps:
00:00 Intro
01:00 Art of Receiving
02:53 Receiving with grace
09:10 Compliments and Feedback
13:40 Asking
26:00 People Pleasing
29:40 How to be an active participant in life
34:50 Closing
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
In this episode, Henna and Ozan are joined by Dr. Kanikka Behl, who talks about the importance of self-care and gives practical and unconventional tips to take care of your wellbeing; along with the simplest of toolkits to make you instantly feel better. She raises the gang with her energy and unique style with humour.
Timestamps:
00:00 Intro
05:00 Self-Care Practices
39:00 Closing
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
In this episode, Henna and Ozan discuss the importance of feeling fulfilled, finding joy in the present moment and the process of line, and share best practices on how to squeeze more joy out of life.
Timestamps:
00:00 Intro
00:25 Definition of Fulfillment
04:10 The Process Mindset vs The Destination Mindset
08:20 The Present Moment
09:10 Fulfillment Impact on Manifestation & Success
11:10 Enjoying the process
13:47 False Goals
16:25 Being Free from Dependency on Goals through Internal Work
19:50 Negative Impact of Society
23:10 Fulfillment helps achieving goals and successes
25:00 Currency of Time
28:43 Fulfillment vs Achievements
31:00 Ways to achieve fulfillment
35:45 Henna and Ozan reflect how they changed over the seasons
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
Rediscover the Magic of Wonder with Henna and Ozan. Remember that childlike awe you once felt? Henna and Ozan dive deep into why we lose our sense of wonder as we grow up, and the surprising ways it impacts our lives. Join them as they explore practical steps to rekindle that spark of curiosity and joy, and start seeing the world with fresh eyes again.
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Timestamps:
00:00 Intro
02:08 What is wonder?
03:25 Curiosity
05:30 Why did we stop wondering?
07:09 The Present Moment
07:59 Adulthood filter
10:17 Have we lost the child inside?
11:15 Societal Perceptions
12:00 How trying new things can help you just 'be'
15:57 The Inner Child
18:37 Coexisting with the Inner Child
20:14 Ozan's birds
22:08 Universe cues to bring us back to our center
23:35 Universal concsiousness
24:29 Simplicity
29:01 Overcoming the difficulties of connecting with the inner child
32:10 Closing
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
Let's talk Soul Walking - Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly Online zoom classes and therapy classes at SMH.
You can find more about her work in her website:
https://www.doctorlynn.com/
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
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In this episode, Henna and Ozan welcome Rachana Awatramani to the podcast. Rachana has been helping her clients shift from mental clutter to clarity through setting the mind free from overthinking.
About Dr. Rachana Awatramani, in her own words:
Having mentored and guided people successfully to cope with a variety of life challenges for more than 11 years, I am able to deliver these services based on my expertise, knowledge standards, and educational background. From India, I earned a Ph.D. and a Master's degree in Counseling Psychology. As I love coaching more than therapy I chose to become a Certified Happiness Life Coach along with a Certified Mindfulness Life Coach. My additional credentials in the field are Psychology First Aid, Johns Hopkins Bloomberg School of Public Health, and Science of Wellbeing from Yale University (Online).
Since 2017, I have been submitting my expert advice to the Times of India's "Ask the Expert Column", some of which have been translated into Hindi, Telugu, Indonesian, and Croatian-to name a few. The other common platforms to read my thoughts are Midday, Mumbai Mirror, New Age Women, Teenager Today, etc. I was honored with the "Women of Excellence" award by the Women's Economic Forum in 2018.
Rachana, as my name means, ‘to create’, I have been discovering indigenous ways of evolving myself and my clients for a better life- a life to live to the fullest. My selfless commitment and striking an everlasting relationship, again and again, has given me opportunities to work & serve different institutions - Fidai Institutions, Tata Institute of Social Sciences and Umang Foundation Trust, etc, and a few corporate affiliations - InnerSight, Expert Chemicals Pvt. Ltd.
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You can join her for a free meditation class which is happening on the 10th of September 11 am EST
https://www.cluttertoclarity.co/registration
You can join her on instagram https://www.instagram.com/coach_rachana/
Her Website: https://www.rachanaawatramani.com
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
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The podcast currently has 27 episodes available.