In this episode, Henna and Ozan explore the profound journey of mental and spiritual evolution. They delve into how our minds and spirits intertwine to shape our identity, discussing the art of managing emotions, understanding their deeper meanings, and embracing challenges as catalysts for growth. The conversation clarifies misconceptions about spirituality, emphasizing it as an inner journey towards universal connection. Key themes include surrendering ego, moving from the need to prove to simply 'being,' and appreciating the present moment. They highlight the continuous process of questioning beliefs to uncover one's authentic self, ultimately underscoring the interconnectedness of mental and spiritual growth for true self-discovery.

Timestamps: 

00:00 Intro 

04:15 Spiritual growth 

09:00 Connecting spiritual growth to mental growth 

15:10 Mental evolution 

20:00 Coming home to yourself 

24:25 Starting the journey to evolution  

29:40 Surrounding yourself with supportive people

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/