Rewiring Habits: Overcoming Pain and Redefining Self

In this episode of 'Mind Your Body', Dr. Zev Nevo explores the intricate relationship between habits, pain, and self-identity. He discusses how habitual behavior patterns, particularly those related to movement and posture, can perpetuate physical pain and emotional distress. Dr. Nevo shares insights on the necessity of retraining the body and mind to break free from pain-induced limitations. He emphasizes the importance of self-worth and self-compassion in this journey and encourages listeners to actively engage in life beyond their pain, using the brain's plasticity to cultivate new, empowering narratives.

00:00 Introduction to Mind Your Body

01:08 Understanding Habits and Pain

04:11 The Impact of Posture on Wellbeing

06:28 The Emotional and Mental Effects of Pain

12:01 Redefining Your Relationship with Pain

14:31 Empowering Change and Self-Compassion

16:49 Conclusion and Community Engagement

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LINKS:

• Body and Mind Pain Center
• Mind Body Rehabilitation
• Substack