Mind Your Body

By Zev Nevo, DO

Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-ed

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FAQs about Mind Your Body:

How many episodes does Mind Your Body have?

The podcast currently has 16 episodes available.

Mind Your Body episodes:

September 01, 2025Episode 16: Make it Make Sense
Decoding and Recalibrating Pain Perception for Mind-Body Wellness

In this episode of Mind Your Body, Dr. Zev Nevo delves into the intricate process of how we recognize, interpret, and respond to pain. He discusses the brain's role in making sense of physical sensations and how survival instincts can sometimes misinterpret these signals, leading to chronic pain. Dr. Nevo explains the importance of recalibrating our internal systems through mindfulness and logic to align our pain responses accurately. By understanding and re-training our neural pathways, we can reduce the impact of chronic pain and improve our overall wellbeing. The episode provides practical insights into the science of pain perception and offers strategies to correct mismatches between sensations and reality.

00:00 Introduction to Mind Your Body
01:06 Understanding Pain Response
01:51 The Brain's Role in Interpreting Sensations
03:25 The Importance of Accurate Data
08:58 Chronic Pain and Sensitization
14:52 Recalibrating Our Neural Circuits
18:32 Conclusion and Final Thoughts
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This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
20min
August 18, 2025Episode 15: How to Recover from Pain
Overcoming Pain: A Holistic Approach to Healing
In this episode of 'Mind Your Body,' Dr. Zev Nevo, a trauma-informed physician specializing in physical medicine and rehabilitation, delves into the science behind pain and recovery. Dr. Nevo outlines a comprehensive, phased approach to move from pain to healing by understanding and addressing both physical and emotional aspects. The episode covers the importance of recognizing and respecting pain, progressively restoring movement, building strength, and employing neuroplasticity to create healthier movement patterns. Additionally, it discusses the detrimental impact of negative emotional states on physical recovery and offers practical tips to break the cycle of chronic pain. Listen to get educated, motivated, and empowered to take control of your pain and transform your life.

00:00 Introduction to Mind Your Body
01:06 Understanding Pain and Recovery
03:22 Protective Habits and Their Drawbacks
07:53 A Strategic Plan for Lasting Recovery
12:05 The Emotional Impact on Physical Recovery
16:42 Breaking the Cycle of Pain
22:32 Conclusion and Takeaways
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This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
26min
August 12, 2025Episode 14: Splitting U.P.
Breaking Up with Pain: Redefining Your Relationship with Physical Discomfort

In this episode of Mind Your Body, Dr. Zev Nevo delves into the critical distinction between pain as a sensation and suffering as the emotional response we attach to it. Dr. Nevo discusses why our brains resist breaking away from familiar patterns of pain and offers practical advice on how to emotionally and physically detach from pain. He emphasizes the importance of creating a healthy relationship with pain by focusing on activities we enjoy for our own sake, and not out of fear of pain, while also making space for fun and serenity in our lives. Packed with insights and actionable steps, this episode aims to empower listeners to nurture their mind-body connection and improve their overall well-being.

01:17 The Concept of Pain and Suffering
01:58 The Brain's Love for Predictability
04:00 Real World Scenario: Sudden Pain
05:52 Navigating Pain Responses
13:28 Creating Space for Fun and Serenity
15:27 Conclusion and Final Thoughts
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This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
17min
July 28, 2025Episode 13: The "Why Me?" Spiral
Embracing Uncertainty to Heal Chronic Pain: The Power of 'Why Me?'
In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound and often distressing question of 'Why me?' that many individuals with chronic pain ponder. Using personal anecdotes and evidence-based insights, Dr. Nevo explains how feelings of lost control and unfairness can trap us in a downward spiral of emotional and physical suffering. He emphasizes the importance of shifting our perspective to embrace uncertainty, practice gratitude, and consciously recognize what hasn't gone wrong. This approach, he argues, can rewire our brains for safety, reduce suffering, and foster resilience. Listeners are encouraged to take active steps towards reshaping their mind-body connection, converting the 'Why me?' question from a source of despair into an opportunity for empowerment and healing.

00:00 Introduction to Mind Your Body
01:39 Understanding the 'Why Me?' Question
03:11 Personal Experience with Pain and Surgery
06:12 The Why Me Spiral and Its Impact
08:24 Shifting Perspective: Embracing Gratitude
13:50 Breaking Free from Victimhood
16:41 Practical Steps for Reclaiming Control
18:20 Conclusion and Final Thoughts
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
20min
July 09, 2025Episode 12: Pain as a Mirror: Self Reflection
In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound connection between mind and body in the context of chronic pain and trauma. Through a series of introspective questions such as 'Where are you?', 'Who are you?', and 'What are you?', Dr. Nevo guides listeners to reflect deeply on their pain and its broader implications. He emphasizes the importance of self-inventory, understanding personal values, and aligning one's life with these values for holistic well-being. Drawing on his extensive experience in physical and regenerative medicine, Dr. Nevo provides practical advice and insights into achieving optimal health by addressing the interconnectedness of physical, mental, emotional, and spiritual domains. The episode concludes with a call to embrace one's authentic self and practice radical self-compassion as a vital part of healing.
00:00 Introduction to Mind Your Body
01:06 Exploring Pain as a Mirror
02:12 Self-Inventory Questions
03:17 Understanding Identity and Purpose
05:09 Finding Wisdom in Suffering
06:01 The Importance of Presence
06:58 Self-Care and Social Connection
10:49 Reverse Engineering the Self
15:11 Holistic Wellbeing
17:36 Self-Compassion Inventory
20:55 Conclusion and Final Thoughts
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
24min
July 01, 2025Episode 11: Metacognition in Motion: My Pain, My Path
Navigating Pain: A Personal Journey with Dr. Zev Nevo

In this deeply personal episode of 'Mind Your Body,' host Dr. Zev Nevo shares his recent struggles with severe pain and an upcoming spine surgery. He discusses the emotional and physical challenges of being both a physician and a patient, offering insights into the mind-body connection and the importance of metacognition. Dr. Nevo also reads a compelling poem he wrote during a moment of intense pain and reflects on the reciprocal compassion he has received from his patients. The episode concludes with a hopeful outlook on the power of shared experiences in healing and future plans for expanding mind-body rehabilitation programs.

00:00 Introduction to Mind Your Body
01:08 Personal Experience with Pain
01:59 Facing Surgery and Its Emotional Impact
05:42 The Poem: A Reflection on Pain
12:21 Understanding Pain Through Metacognition
15:17 Conclusion and Future Plans
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
20min
June 19, 2025Episode 10: Identify our Pain Identities
Rewiring Habits: Overcoming Pain and Redefining Self
In this episode of 'Mind Your Body', Dr. Zev Nevo explores the intricate relationship between habits, pain, and self-identity. He discusses how habitual behavior patterns, particularly those related to movement and posture, can perpetuate physical pain and emotional distress. Dr. Nevo shares insights on the necessity of retraining the body and mind to break free from pain-induced limitations. He emphasizes the importance of self-worth and self-compassion in this journey and encourages listeners to actively engage in life beyond their pain, using the brain's plasticity to cultivate new, empowering narratives.

00:00 Introduction to Mind Your Body
01:08 Understanding Habits and Pain
04:11 The Impact of Posture on Wellbeing
06:28 The Emotional and Mental Effects of Pain
12:01 Redefining Your Relationship with Pain
14:31 Empowering Change and Self-Compassion
16:49 Conclusion and Community Engagement
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
18min
June 06, 2025Episode 9: Wired for Habit - The Brain's Blueprint
Understanding Habits: The Science of Mind-Body Patterns

In this episode of 'Mind Your Body,' hosted by Dr. Zev Nevo, we explore the profound impact of habits on our thoughts, actions, and bodily movements. Dr. Nevo delves into the science behind habit formation, explaining how neural pathways in our brains become reinforced through repetition. He discusses how these ingrained habits, whether beneficial or detrimental, influence our physical health, posture, mindset, and emotional well-being. Discussing concepts like habitual hypervigilance and its effect on chronic pain and trauma, Dr. Nevo highlights the importance of self-compassion and introspection. He also introduces practical strategies for breaking unhelpful habits and forming new, healthier ones, setting the stage for deeper exploration in future episodes.

00:00 Introduction to Mind Your Body
01:09 Understanding Habits: Beyond Daily Routines
03:13 The Neuroscience of Habit Formation
05:03 Posture and the Mind-Body Connection
07:03 Chronic Pain and Hypervigilance
12:12 The Purpose and Efficiency of Habits
16:10 The Fear of Change and Extinction Bias
19:17 Breaking Free from Unhelpful Habits
23:26 Conclusion and Next Steps
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
26min
May 26, 2025Episode 8: Personality, Pain and Patterns of Suffering
Exploring the Mind-Body Connection: How Personality Affects Pain Perception

In this episode of 'Mind Your Body,' Dr. Zev Nevo dives into the fascinating interplay between personality and pain perception. Dr. Nevo, a board-certified physician in physical and regenerative medicine, shares his insights on how individual personality traits can shape one's experience of pain. He discusses how cultural messages and personal inclinations, such as high pain tolerance or people-pleasing tendencies, can influence pain management. The episode emphasizes the importance of recognizing one's own personality patterns and adopting practices like gentle movement and mindfulness to build resilience against pain. Dr. Nevo provides actionable advice on how to navigate the journey towards a life where pain does not dictate choices.

00:00 Introduction to Mind Your Body
01:13 The Impact of Personality on Pain
02:28 Cultural Messages and Pain Perception
03:58 The Mind-Body Connection
06:35 Personality Types and Pain
12:23 The Importance of Self-Care
13:39 Conclusion and Final Thoughts
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
16min
May 19, 2025Episode 7: Feeling Heard - Giving a Voice to Pain
Unlocking Pain Communication: Beyond Words and Numbers
In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the complex relationship between mind and body in the context of pain. He delves into neuroception and the challenges of describing internal pain to others. Drawing on insights from thinkers like Federico Faggin, Dr. Nevo emphasizes the importance of creative language and vivid metaphors in effective pain communication. He offers practical advice for both those experiencing pain and their caregivers, highlighting the crucial role of validation and empathetic listening. By understanding these dynamics, we can enhance pain assessment and care, ultimately fostering a more compassionate world.

00:00 Introduction to Mind Your Body
01:26 Exploring the Pain Experience
02:13 Describing Pain: The Challenge
03:02 Federico Faggin and the Science of Consciousness
06:12 The Limitations of Pain Scales
07:38 Creative Language for Pain Description
09:18 The Role of Patterns and Triggers
10:51 Becoming a Better Pain Detective
14:33 The Power of Validation
18:12 Conclusion and Final Thoughts
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
21min

FAQs about Mind Your Body:

How many episodes does Mind Your Body have?

The podcast currently has 16 episodes available.