Mind Your Body

By Zev Nevo, DO

Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-ed

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mind Your Body:

How many episodes does Mind Your Body have?

The podcast currently has 16 episodes available.

Mind Your Body episodes:

May 10, 2025Episode 6: The Pain Experience - Part IV
Exploring Polyvagal Theory: The Power of Co-Regulation in Pain Management
In this episode of Mind Your Body, Dr. Zev Nevo delves into how our nervous system continuously scans for safety or threats, and how this impacts our experience of pain. He introduces the concept of co-regulation, the dynamic process where individuals help each other manage emotional and physiological states, and discusses its profound implications for those suffering from chronic pain. Utilizing Dr. Stephen Porges' Polyvagal Theory, Dr. Nevo explains the three circuits of the autonomic nervous system—ventral vagal, sympathetic, and dorsal vagal—and how these influence our stress responses and pain perception. He emphasizes the importance of relational safety and supportive connections in managing pain, advocating for an integrated approach in healthcare that fosters empathy, connection, and validation. Tune in to gain practical insights into how social and emotional contexts are fundamentally intertwined with physical health and learn how to nurture your mind and body for optimal wellbeing.

00:00 Introduction to Mind Your Body
01:09 Understanding Pain and the Nervous System
02:29 Exploring Co-Regulation and Relationships
04:26 The Polyvagal Theory Explained
07:45 Neuroception and Chronic Pain
16:14 Practical Implications for Managing Pain
19:44 Conclusion and Final Thoughts
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
22min
April 26, 2025Episode 5: The Pain Experience - Part III
Exploring Pain: Understanding Our External Environment

In this episode of 'Mind Your Body,' host Dr. Zev Nevo delves into the complex relationship between our senses and pain perception. Building upon previous discussions on interoception and pain as more than mere sensation, Dr. Nevo explains how our sensory experiences and nervous system responses to our external environment influence our perception of safety and threat. Through vivid examples, such as a child's reaction to a thunderstorm, he illustrates how factors like sight, sound, smell, touch, and taste shape our emotional responses and pain mechanisms. He also highlights the role of the limbic system, the impact of early life experiences, and the concept of learned helplessness in chronic pain. The episode emphasizes the importance of reinterpreting sensory inputs with curiosity to mitigate chronic pain and enhance wellbeing. Dr. Nevo previews the next episode, which will explore safety in interpersonal interactions and co-regulation for healing.

00:00 Introduction to Mind Your Body
01:09 Exploring Pain: Internal and External Awareness
01:50 The Role of Senses in Perceiving Safety and Threat
03:34 Emotional and Sensory Memory in Pain Perception
08:51 Neural Pathways and Habit Formation
12:06 Conclusion and Next Episode Preview
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
14min
April 18, 2025Episode 4: The Pain Experience - Part II
In this episode of Mind Your Body, Dr. Zev Nevo continues exploring the complex world of pain, diving into concepts like homeostasis, allostasis, and the role of the nervous system. Dr. Nevo explains different types of reflexes and how emotional states can manifest physically. Emphasizing the importance of learning the body's language, he discusses the impact of trauma on our nervous system and introduces the idea of interoception. The episode underscores the importance of accurately interpreting physical sensations and building emotional intelligence to manage pain and stress. Future episodes will delve into scanning our external environment and the role of co-regulation in relationships.

00:00 Introduction to Mind Your Body
01:09 Exploring Pain: Part Two
01:39 Understanding Homeostasis and Allostasis
02:41 The Body's Surveillance Systems
04:46 Reflexes and Their Complexities
06:57 The Mind-Body Connection
08:52 Emotional Intelligence and Pain Management
12:15 Trauma and Its Impact on the Nervous System
13:15 Dissociation and Chronic Pain
15:11 Conclusion and Next Steps
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
18min
April 11, 2025Episode 3: The Pain Experience - Part I
Understanding the Pain Experience

In this episode of Mind Your Body, Dr. Zev Nevo delves into the complex science of pain perception, explaining how our brains and bodies interpret pain beyond mere physical sensations. He reveals the significance of our emotional and psychological states in shaping our pain experiences and discusses the concept of neuroplastic pain. By understanding the role of our mindset and past experiences, Dr. Nevo emphasizes the power of reappraisal and how it can alter our response to pain. This episode sets the stage for future discussions on how to take control of our pain perceptions and foster resilience.

00:00 Welcome to Mind Your Body
01:01 Understanding the Concept of Pain
01:42 The Dimmer Switch of Pain Perception
02:58 The Purpose of Pain
05:13 Neuroplastic Pain and Interpretation
07:07 Reappraisal and Emotional Reactivity
08:05 Conclusion and Next Steps
09:03 Stay Connected and Engaged
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
11min
April 04, 2025Episode 2: Out of Our Minds
Mind Your Body: The Power of Mindfulness with Dr. Zev Nevo

In this episode of 'Mind Your Body,' Dr. Zev Nevo introduces the importance of awareness and mindfulness as fundamental skills for achieving optimal physical health and well-being. He discusses how mindfulness — present moment awareness — allows us to truly experience and observe our thoughts, emotions, and sensations without reacting to them. By recognizing that we are not our thoughts and understanding the difference between emotions, thoughts, and feelings, Dr. Nevo emphasizes the significance of conscious breathing and neutral observation. The episode delves into how mindfulness can help downregulate the amygdala, increase feelings of curiosity, and serve as the foundation for happiness. It also highlights the profound impact of attention, explaining that mindfulness requires practice and is essential for controlling our responses to life's challenges.

00:00 Introduction to Mind Your Body
01:26 The Importance of Awareness
04:30 Understanding Mindfulness
07:11 The Role of Emotions and Thoughts
09:58 Practical Mindfulness Techniques
11:24 The Impact of Mindfulness on Stress
13:09 Mindfulness in Daily Life
17:42 Conclusion and Final Thoughts
Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
19min
June 26, 2023Episode 1: All Beginnings Are Difficult
In this inaugral episode, Dr. Nevo will share his vulnerable experience navigating being a chronic pain patient and physician.

Discover the challenges that led to his transformation of practice and patient care to develop a unique "ecosystem of wellness" which aims to create a community and multidisciplinary support for those seeking holistic biopsychosocial care for chronic pain.

Send us a text
This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.
About Dr. Nevo
Read what patients are saying...

LINKS:

Body and Mind Pain Center

Mind Body Rehabilitation

Substack
...more
15min

FAQs about Mind Your Body:

How many episodes does Mind Your Body have?

The podcast currently has 16 episodes available.