Exploring Polyvagal Theory: The Power of Co-Regulation in Pain Management

In this episode of Mind Your Body, Dr. Zev Nevo delves into how our nervous system continuously scans for safety or threats, and how this impacts our experience of pain. He introduces the concept of co-regulation, the dynamic process where individuals help each other manage emotional and physiological states, and discusses its profound implications for those suffering from chronic pain. Utilizing Dr. Stephen Porges' Polyvagal Theory, Dr. Nevo explains the three circuits of the autonomic nervous system—ventral vagal, sympathetic, and dorsal vagal—and how these influence our stress responses and pain perception. He emphasizes the importance of relational safety and supportive connections in managing pain, advocating for an integrated approach in healthcare that fosters empathy, connection, and validation. Tune in to gain practical insights into how social and emotional contexts are fundamentally intertwined with physical health and learn how to nurture your mind and body for optimal wellbeing.

00:00 Introduction to Mind Your Body

01:09 Understanding Pain and the Nervous System

02:29 Exploring Co-Regulation and Relationships

04:26 The Polyvagal Theory Explained

07:45 Neuroception and Chronic Pain

16:14 Practical Implications for Managing Pain

19:44 Conclusion and Final Thoughts

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This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.

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LINKS:

• Body and Mind Pain Center
• Mind Body Rehabilitation
• Substack