Breaking Up with Pain: Redefining Your Relationship with Physical Discomfort

In this episode of Mind Your Body, Dr. Zev Nevo delves into the critical distinction between pain as a sensation and suffering as the emotional response we attach to it. Dr. Nevo discusses why our brains resist breaking away from familiar patterns of pain and offers practical advice on how to emotionally and physically detach from pain. He emphasizes the importance of creating a healthy relationship with pain by focusing on activities we enjoy for our own sake, and not out of fear of pain, while also making space for fun and serenity in our lives. Packed with insights and actionable steps, this episode aims to empower listeners to nurture their mind-body connection and improve their overall well-being.

01:17 The Concept of Pain and Suffering
01:58 The Brain's Love for Predictability
04:00 Real World Scenario: Sudden Pain
05:52 Navigating Pain Responses
13:28 Creating Space for Fun and Serenity
15:27 Conclusion and Final Thoughts

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LINKS:

• Body and Mind Pain Center
• Mind Body Rehabilitation
• Substack