Overcoming Pain: A Holistic Approach to Healing

In this episode of 'Mind Your Body,' Dr. Zev Nevo, a trauma-informed physician specializing in physical medicine and rehabilitation, delves into the science behind pain and recovery. Dr. Nevo outlines a comprehensive, phased approach to move from pain to healing by understanding and addressing both physical and emotional aspects. The episode covers the importance of recognizing and respecting pain, progressively restoring movement, building strength, and employing neuroplasticity to create healthier movement patterns. Additionally, it discusses the detrimental impact of negative emotional states on physical recovery and offers practical tips to break the cycle of chronic pain. Listen to get educated, motivated, and empowered to take control of your pain and transform your life.

00:00 Introduction to Mind Your Body

01:06 Understanding Pain and Recovery

03:22 Protective Habits and Their Drawbacks

07:53 A Strategic Plan for Lasting Recovery

12:05 The Emotional Impact on Physical Recovery

16:42 Breaking the Cycle of Pain

22:32 Conclusion and Takeaways

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This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.

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LINKS:

• Body and Mind Pain Center
• Mind Body Rehabilitation
• Substack