This episode focusses on how to start rehabilitating sports injuries.
Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able.

The shows sponsor is Black Cat coffee.

https://www.blackcatcoffee.co.uk/

And todays coffee was a wonder China Lafu

https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washed

Thanks for listening!