In this episode, we welcomed onto the podcast, friend, athlete, coach & follower of the podcast Alexandra Cave. Among other things, Alex is the assistant coach and co-owner of Central London Weightlifting Club, English & British Weightlifting Champ Medallist and an aspiring finance employee. This podcast we kept things a little more informal, we approached topics based on Alex's experience as a coach and how she got into weightlifting.

And be sure to follow our guest on Instagram using her handle @alexandraccave @centrallondonweightliftingclub

Connect those headphones, sit back and get ready to be taken into the unknown.  Check us out on social media platforms - @ITUpodcast , @connorliftsstuff & @curciczarko. Be sure to follow us on Spotify & google podcasts so you don't miss an episode, and don't forget to tell a friend. Give us your thoughts, questions and queries. Once again thank you for your time and we hope to catch you on the next episode.